Sliced Duck with Barley

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Sliced Duck with Barley
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in

Ingredients

for
4
Ingredients
1 carrot (diced)
cup Celeriac (peeled and diced)
10 scallions (2 cut into rings, rest halved)
3 Tbsps butter
1 ⅔ cups vegetable stock
1 ¼ cups Barley
2 duck legs (approx. 350 g each)
1 Tbsp honey
2 Tbsps soy sauce
1.333 cups waxy potatoes
Oil (for frying)
How healthy are the main ingredients?
potatoCeleriacsoy saucehoneycarrot

Preparation steps

1.
Heat the oven to its lowest setting.
2.
Fry the carrot, celeriac and the 2 chopped spring onions in 1 tbsp hot butter and quench with the stock.
3.
Add the barley and simmer for around 40 minutes, stirring occasionally. If necessary add a little more stock.
4.
Fry the duck in a not-too-hot pan, skin side down for around 8 minutes. Turn, then transfer it into the pan to an oven-proof dish and roast for 20-25 minutes.
5.
Mix together the honey and the soy sauce and brush onto the meat in the 5 minutes of cooking time. Increase the temperature to 200°C (180°C in a fan oven), 400°F, gas 6 and glaze.
6.
Create spirals from the potatoes using a peeler and fry them in hot oil for 3-4 minutes until golden brown. Dry on kitchen paper.
7.
Fry the remaining spring onions in the leftover butter. Season with salt and quench with some water. Cover and braise for 6 minutes.
8.
Slice the meat and serve it on the barley with the spring onions. Place the potatoes on top and serve.

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