Sliced Golden Duck with Fruit

0
Average: 0 (0 votes)
(0 votes)
Sliced Golden Duck with Fruit
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
213
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein14.89 g(15 %)
Fat1.58 g(1 %)
Carbohydrates28.47 g(19 %)
Sugar added2.87 g(11 %)
Roughage4.18 g(14 %)
Vitamin A10.16 mg(1,270 %)
Vitamin D0 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.07 mg(6 %)
Niacin8.51 mg(71 %)
Vitamin B₆0.18 mg(13 %)
Folate24.23 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.78 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.03 mg(16 %)
Potassium288.3 mg(7 %)
Calcium47.51 mg(5 %)
Magnesium22.08 mg(7 %)
Iron2.91 mg(19 %)
Iodine2.2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.39 g
Cholesterol67.92 mg

Ingredients

for
4
Ingredients
2 large duck legs (approx. 300 g each)
2 teaspoons honey
2 tart Apple (cut into wedges)
2 sprigs thyme
4 Red onions (cut into wedges)
cup Red wine
cup poultry stock
cup Calvados
2 cloves
1 tablespoon Apple jelly
How healthy are the main ingredients?
honeythymeApplecloves

Preparation steps

1.
Heat the oven to 120°C (100°C in a fan oven), 250°F, gas 1/2 and line a baking tray with grease-proof paper.
2.
Cut the skin on the duck breasts in a diamond fashion. Season with salt and ground black pepper and fry in a hot pan, skin side down, for around 5 minutes. Fry on the other side briefly to seal the meat. Transfer to the baking tray, brush with a little honey and arrange the apple wedges around the duck. Salt these and drizzle over the remaining honey. Top with the sprigs of thyme. Cook in the oven for 35-40 minutes until pink.
3.
Drain the fat from the frying pan and fry the onions briefly in the juices from the meat. Deglaze with red wine, stock and Calvados. Add the cloves and reduce to around 1/3 of the original volume. Stir in the apple jelly and take out the cloves. Season to taste with salt and ground black pepper.
4.
Take the duck breasts out of the oven and allow to rest. Cut into slices and serve with the apple wedges and onion sauce.