Sliced Duck Pancakes

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Sliced Duck Pancakes
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
541
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein24.73 g(25 %)
Fat12.57 g(11 %)
Carbohydrates87.88 g(59 %)
Sugar added22.39 g(90 %)
Roughage0.38 g(1 %)
Vitamin A64.21 mg(8,026 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.53 mg(48 %)
Niacin8.55 mg(71 %)
Vitamin B₆0.17 mg(12 %)
Folate16 μg(5 %)
Pantothenic acid0.95 mg(16 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C2.58 mg(3 %)
Potassium419.56 mg(10 %)
Calcium260.96 mg(26 %)
Magnesium23.43 mg(8 %)
Iron6.53 mg(44 %)
Iodine0.15 μg(0 %)
Zinc1.64 mg(21 %)
Saturated fatty acids2.77 g
Cholesterol59.53 mg

Ingredients

for
8
Ingredients
1 whole duck leg
2 liters boiling water
5 tablespoons clear honey
2 tablespoons dark soy sauce
4 tablespoons Chinese 5 spice powder
2 tablespoons light brown sugar
For the sauce
2 tablespoons sesame oil
6 tablespoons Hoisin sauce
6 tablespoons sugar
6 tablespoons water
1 tablespoon dark soy sauce
1 tablespoon Corn starch
For the pancakes
8 pancake (ready-made)
4 scallions (shredded)
1 small Cucumber (cut into sticks)
How healthy are the main ingredients?
sugarhoneysoy saucesesame oilsoy sauceCucumber

Preparation steps

1.
Place the duck on a rack in a deep roasting tin. Pour over the boiling water and set aside until the water has drained away from the bird.
2.
Discard the water and leave the duck exposed to air until it's dry to the touch.
3.
Mix together the honey, soy sauce, five spice powder and brown sugar. Brush the sauce over the duck, inside and out. Leave the bird to dry.
4.
Brush the sauce over the duck again and leave to dry. Repeating the process until all the sauce has been used.
5.
Heat the oven to 200°C (180° fan) 400°F gas 6.
6.
Cook the duck for 30 minutes, then turn it over and cook for a further 30 minutes, until the skin is crisp. Remove from the oven and leave to cool for 15 minutes. Joint the duck and slice off the meat.
7.
For the sauce: mix together the sesame oil, Hoi sin sauce, sugar, water, soy sauce and cornflour. Heat in a wok or frying pan until simmering. Cook, stirring, until the sauce has thickened. Leave to cool.
8.
For the pancakes: warm the pancakes in a bamboo steamer for 4 minutes. Spread 1 teaspoon sauce over each pancake and scatter with a little of the spring onions and cucumber. Divide the sliced duck meat between the pancakes. Roll up the pancakes and serve with the remaining sauce.