Gluten Free Chicken Tortillas

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Gluten Free Chicken Tortillas
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
426
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein34.19 g(35 %)
Fat13.78 g(12 %)
Carbohydrates39.1 g(26 %)
Sugar added1.09 g(4 %)
Roughage2.07 g(7 %)
Vitamin A111.18 mg(13,898 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.15 mg(14 %)
Niacin20.48 mg(171 %)
Vitamin B₆0.74 mg(53 %)
Folate26.21 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.28 μg(12 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C16.66 mg(18 %)
Potassium557.37 mg(14 %)
Calcium119.68 mg(12 %)
Magnesium44.52 mg(15 %)
Iron2.56 mg(17 %)
Iodine0.75 μg(0 %)
Zinc1.25 mg(16 %)
Saturated fatty acids2.92 g
Cholesterol88.16 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
½ tablespoon
14 ounces
skinless, boneless Chicken breasts
1
small onion (finely chopped)
1 clove
garlic (finely chopped)
½ tablespoon
¼ teaspoon
ground allspice
¼ teaspoon
ground cinnamon
½ teaspoon
14 ounces
canned, chopped tomatoes
4
gluten-free corn tortillas
To garnish

Preparation steps

1.
Heat the oil and butter in a large deep frying pan and brown the chicken on both sides. Remove and set aside.
2.
Add the onion and garlic to the pan and cook for 5 minutes until softened. Stir in the sugar, spices and tomatoes. Bring to a boil and cook for 15 minutes.
3.
Dice the chicken and add to the pan. Cook gently for 15-20 minutes, until the chicken is cooked through and the sauce is thick. Season to taste with salt and pepper.
4.
Heat a frying pan over a medium heat. Cook the tortillas for about 1 minute on each side until golden.
5.
Divide the filling between the tortillas and garnish with lettuce.