Sliced Beef with Arugula and Citrus
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
686
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 686 cal. | (33 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 65.3 μg | (109 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 25 mg | (208 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 9.7 μg | (323 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 357 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Place the peas in a steaming basked above a saucepan of simmering water, and steam for 5 minutes.
2.
Cut both the oxtail and roast beef into strips.
3.
Make a quick dressing by mixing the cream, oil, lemon juice, salt and pepper in a bowl.
4.
Mix the rocket, peas, beef, oxtail, tomatoes and onions in a large salad bowl and drizzle with the dressing.
5.
Serve with fresh bread for an ideal light meal.
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