Simple Courgette Salad Bowl

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Simple Courgette Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie207 kcal(10 %)
Protein3.81 g(4 %)
Fat18.25 g(16 %)
Carbohydrates10.69 g(7 %)
Sugar added0 g(0 %)
Roughage3.08 g(10 %)
Vitamin A96.63 mg(12,079 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.22 mg(20 %)
Niacin1.84 mg(15 %)
Vitamin B₆0.38 mg(27 %)
Folate65.72 μg(22 %)
Pantothenic acid0.44 mg(7 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70.57 mg(74 %)
Potassium597.77 mg(15 %)
Calcium49.72 mg(5 %)
Magnesium46.04 mg(15 %)
Iron1.36 mg(9 %)
Iodine0.2 μg(0 %)
Zinc0.82 mg(10 %)
Saturated fatty acids2.51 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
zucchini (sliced)
3 tablespoons
freshly ground peppers
1
red chile pepper (seeded and finely chopped)
1 clove
garlic (chopped)
1 handful
1 handful
2 tablespoons
extra-virgin olive oil
½
lemon (juiced)
1 handful
1 handful
fresh peas (podded)
flat-leaf parsley (chopped to garnish)

Preparation steps

1.
Preheat the grill to hot. Brush the courgette slices with oil and grill until lightly charred on each side.
2.
Scatter the slices over a large plate, making sure you don't sit them on top of each other otherwise they will go limp. Sprinkle with the salt and pepper
3.
Finely chop the garlic and sprinkle the chilli and garlic evenly over the courgettes.
4.
Tear over a handful of fresh mint, basil and drizzle with good extra-virgin olive oil and lemon juice.
5.
Add the broad beans and hand mix the ingredients together. Divide into four bowls and garnish with the flat leaf parsley