Courgette Appetisers

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Courgette Appetisers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein1.85 g(2 %)
Fat14.45 g(12 %)
Carbohydrates5.32 g(4 %)
Sugar added0 g(0 %)
Roughage1.32 g(4 %)
Vitamin A35.32 mg(4,415 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.13 mg(12 %)
Niacin0.95 mg(8 %)
Vitamin B₆0.26 mg(19 %)
Folate33.52 μg(11 %)
Pantothenic acid0.28 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42.34 mg(45 %)
Potassium376.81 mg(9 %)
Calcium25.23 mg(3 %)
Magnesium26.06 mg(9 %)
Iron0.61 mg(4 %)
Zinc0.46 mg(6 %)
Saturated fatty acids1.97 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
28 ounces zucchini (thinly sliced)
salt
6 tablespoons olive oil
3 cloves garlic (finely chopped)
1 chile pepper (finely chopped)
cup white wine vinegar
freshly ground peppers
Basil
How healthy are the main ingredients?
zucchiniolive oilgarlicsaltBasil

Preparation steps

1.
Spread the courgette slices on a plate. Sprinkle lightly with salt and leave to rest for 20 minutes, then pat dry.
2.
Heat 2 tablespoons oil in a frying pan and put in enough courgette slices to cover the base of the pan. Fry for 1 minute on each side, then drain and set aside. Repeat the process with the remaining courgette slices, adding more oil for each batch.
3.
Fry the garlic in the remaining oil until translucent. Add the chilli and briefly fry both together.
4.
Add the vinegar, 1/2 teaspoon salt and a pinch of pepper, stir and pour over the courgettes. Cover and leave to marinate for 1 hour.
5.
Thread on to wooden sticks with basil leaves.