Shrimp and Tropical Fruit Salad

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Shrimp and Tropical Fruit Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 32 min.
Ready in
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein15.32 g(16 %)
Fat13.48 g(12 %)
Carbohydrates41.7 g(28 %)
Sugar added0 g(0 %)
Roughage4.29 g(14 %)
Vitamin A337.34 mg(42,168 %)
Vitamin D0.06 μg(0 %)
Vitamin E3.62 mg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.12 mg(11 %)
Niacin6.26 mg(52 %)
Vitamin B₆0.48 mg(34 %)
Folate125.54 μg(42 %)
Pantothenic acid0.83 mg(14 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C121.3 mg(128 %)
Potassium576.64 mg(14 %)
Calcium82.84 mg(8 %)
Magnesium51.05 mg(17 %)
Iron0.78 mg(5 %)
Iodine0.08 μg(0 %)
Zinc1.24 mg(16 %)
Saturated fatty acids2.94 g
Cholesterol119.63 mg
Author of this recipe:
How healthy are the main ingredients?
sesame oilMango

Ingredients

for
4
Ingredients
2 cups
King prawn (ready to cook)
1
red chile pepper (finely chopped)
3 tablespoons
2 tablespoons
2 tablespoons
3
Mangoes (diced)
2 tablespoons
finely chopped Herbs (e. g. dill and chives)
2 tablespoons
Grated coconut (fresh, if desired)

Preparation steps

1.
Fry the prawns and chilli in a hot pan with 1 tbsp oil for around 2 minutes until pink, and then transfer to a bowl.
2.
Stir in the remaining oil, the lime juice, the vinegar, a pinch of sugar, salt and ground black pepper. Add the mango and leave to marinade for around 15 minutes.
3.
Before serving, stir in the herbs and check the seasoning. Serve sprinkled with coconut.