Shrimp and Avocado Appetisers

0
Average: 0 (0 votes)
(0 votes)
Shrimp and Avocado Appetisers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 kcal(16 %)
Protein12.07 g(12 %)
Fat27.07 g(23 %)
Carbohydrates12.42 g(8 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A64.09 mg(8,011 %)
Vitamin D0.08 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.15 mg(14 %)
Niacin4.73 mg(39 %)
Vitamin B₆0.35 mg(25 %)
Folate76.99 μg(26 %)
Pantothenic acid1.42 mg(24 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.76 μg(25 %)
Vitamin C18.29 mg(19 %)
Potassium541.18 mg(14 %)
Calcium80.77 mg(8 %)
Magnesium43.16 mg(14 %)
Iron0.94 mg(6 %)
Iodine1.36 μg(1 %)
Zinc1.31 mg(16 %)
Saturated fatty acids4.27 g
Cholesterol99.05 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
2
Limes (juiced, 4 small wedges reserved)
1 handful
young Watercress (finely chopped, some leaves reserved for garnish)
1 ½ cups
Prawn (cooked)
0.333 cup
Celeriac (very finely grated)
½ cup
Cucumber (peeled and finely diced)
6 tablespoons
2 tablespoons
How healthy are the main ingredients?
AvocadoLimeWatercressCeleriacCucumberMayonnaise

Preparation steps

1.
Scoop the avocado flesh into a bowl. Add some of the lime juice, salt, white pepper, and half of the watercress and mix together. Mash to a purée with a fork and spoon into four glasses. Put to chill.
2.
Mix together the prawns, celeriac and cucumber and stir in the mayonnaise and yoghurt. Season to taste with the remaining chopped watercress, salt and white pepper.
3.
Spoon the prawn mixture over the avocado mixture and garnish with the watercress and a wedge of lime. Chill until ready to eat.