Sharp Berry Preserve
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
1219
calories
Calories
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,219 cal. | (58 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 291 g | (194 %) | ||
| Sugar added | 259 g | (1,036 %) | ||
| Roughage | 13.2 g | (44 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 157 mg | (165 %) | ||
| Potassium | 901 mg | (23 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 291 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 24 ozs red Gooseberry (topped and tailed)
- 24 ozs red Gooseberry (topped and tailed)
- 2 ½ cups water
- 6 cups sugar
How healthy are the main ingredients?
sugarPreparation steps
1.
Put the gooseberries and water into a large heavy-based pan. Heat gently to boiling point, then reduce the heat, cover the pan and simmer very gently for about 20-30 minutes until the skins are soft, stirring from time to time to prevent the fruit sticking. The actual time will depend on the ripeness of the fruit.
2.
Stir in the sugar until completely dissolved and then bring to a boil.
3.
Boil rapidly for about 15-20 minutes until setting point is reached.
4.
Pour into warm sterilised jars, cover, seal and label.
