Red Berry Preserve

0
Average: 0 (0 votes)
(0 votes)
Red Berry Preserve
share Share
print
bookmark_border Copy URL
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie176 kcal(8 %)
Protein0.6 g(1 %)
Fat0.32 g(0 %)
Carbohydrates48.11 g(32 %)
Sugar added0 g(0 %)
Roughage5.41 g(18 %)
Vitamin A0.85 mg(106 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.31 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate14.52 μg(5 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36.27 mg(38 %)
Potassium92.85 mg(2 %)
Calcium13.96 mg(1 %)
Magnesium8.08 mg(3 %)
Iron1.56 mg(10 %)
Iodine5.26 μg(3 %)
Zinc0.31 mg(4 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 ½ cups Strawberries (chopped)
1 lemon (juice)
4 ½ cups Pectin
How healthy are the main ingredients?
Strawberrylemon
Product recommendation
The jam will keep for at least 1 year.

Preparation steps

1.
Blend the strawberries to a fine purée and tip into a saucepan. Stir in the lemon juice and jam sugar and bring to the boil, stirring. Boil for around 4 minutes then turn off the heat and scoop off the foam that has formed.
2.
To check that it will set properly, spoon a few drops onto a cold plate. If they set, the jam is ready.
3.
Rinse the jars with hot water and and fill with jam to just below the top. Seal well with a lid and leave to cool.