Berry Preserve

0
Average: 0 (0 votes)
(0 votes)
Berry Preserve
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
2176
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie2,176 cal.(104 %)
Protein8 g(8 %)
Fat4 g(3 %)
Carbohydrates510 g(340 %)
Sugar added454 g(1,816 %)
Roughage19.9 g(66 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K49.7 μg(83 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8 mg(67 %)
Vitamin B₆0.6 mg(43 %)
Folate439 μg(146 %)
Pantothenic acid3.1 mg(52 %)
Biotin39.9 μg(89 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C583 mg(614 %)
Potassium1,698 mg(42 %)
Calcium198 mg(20 %)
Magnesium140 mg(47 %)
Iron7.9 mg(53 %)
Iodine28 μg(14 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.4 g
Uric acid217 mg
Cholesterol0 mg
Complete sugar509 g

Ingredients

for
2
Ingredients
71 ozs Strawberries
7 cups sugar
8 Tbsps lemon juice
How healthy are the main ingredients?
Strawberrysugar

Preparation steps

1.
Cut any very large strawberries into smaller pieces to speed up the cooking time.
2.
Put the strawberries into a large heavy-based pan over a low heat and slowly bring to a boil.
3.
Reduce the heat and simmer gently for about 10-15 minutes until the fruit has softened.
4.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved completely.
5.
Bring to a boil and boil rapidly for about 15-20 minutes until setting point is reached. Skim off any foam and allow the jam to cool for 15 minutes, to ensure the strawberries are distributed evenly.
6.
Pour into warm sterilised jars, cover, seal and label

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks