Berry Preserve
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
2176
calories
Calories
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,176 cal. | (104 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 510 g | (340 %) | ||
| Sugar added | 454 g | (1,816 %) | ||
| Roughage | 19.9 g | (66 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 49.7 μg | (83 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 439 μg | (146 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 39.9 μg | (89 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 583 mg | (614 %) | ||
| Potassium | 1,698 mg | (42 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 509 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 71 ozs Strawberries
- 7 cups sugar
- 8 Tbsps lemon juice
Preparation steps
1.
Cut any very large strawberries into smaller pieces to speed up the cooking time.
2.
Put the strawberries into a large heavy-based pan over a low heat and slowly bring to a boil.
3.
Reduce the heat and simmer gently for about 10-15 minutes until the fruit has softened.
4.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved completely.
5.
Bring to a boil and boil rapidly for about 15-20 minutes until setting point is reached. Skim off any foam and allow the jam to cool for 15 minutes, to ensure the strawberries are distributed evenly.
6.
Pour into warm sterilised jars, cover, seal and label
