Sesame Potatoes
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,067 mg | (27 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram new potatoes
- 4 Tbsps sunflower oil
- 100 grams Sesame seeds
- 1 tsp cayenne pepper
- salt
Preparation steps
1.
Scrub potatoes thoroughly under running water and pat dry.
2.
Heat the oil in a bowl. Cut the potatoes in half, add to the oil and mix.
3.
Mix sesame seeds on a plate with the cayenne. Press the potatoes with the cut side down into the sesame mixture and arrange side by side on a baking sheet lined with parchment paper, sesame side down. Bake in a preheated oven at 200°C (approximately 400°F) for about 15 minutes.
4.
Turn the potatoes and bake another 15 minutes. Remove potatoes, season with salt and serve as a side dish.
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