Potato Croquettes with Sesame
Nutritional values
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,106 mg | (28 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 279 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 kilogram starchy potatoes
- salt
- 2 Tbsps melted butter
- 3 egg yolks (large eggs)
- 1 Tbsp Pastry flour
- freshly ground pepper
- freshly grated Nutmeg
- 2 garlic cloves
- ½ bunch cilantro
- 5 Tbsps Sesame seeds
- clarified butter (for frying)
Preparation steps
Peel, rinse and cut the potatoes into pieces. Boil the potato pieces in salted water for about 25 minutes until soft. Peel the garlic and squeeze through the press. Rinse the cilantro, shake dry, pluck the leaves and chop finely.
Drain the potato pieces and let cool slightly.
Press the still-warm potatoes through the ricer. Mix the mashed potatoes immediately with the butter, egg yolks, flour and nutmeg, and season with salt and pepper.
Add the garlic and the cilantro to the potato mixture, and knead quickly into a dough. The ground must be well together. If the dough is too wet or too dry, mix in a little flour or a little egg as needed.
Make small 1 inch thick croquettes from the potato mixture.
Place the sesame seeds in a deep dish and roll the croquettes into it.
Heat clarified butter in a pan and fry the croquettes in it all around until golden.
