Potato Croquettes with Sesame

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Potato Croquettes with Sesame
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein13 g(13 %)
Fat32 g(28 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.8 mg(15 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.6 mg(43 %)
Folate91 μg(30 %)
Pantothenic acid2 mg(33 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C51 mg(54 %)
Potassium1,106 mg(28 %)
Calcium203 mg(20 %)
Magnesium126 mg(42 %)
Iron5.6 mg(37 %)
Iodine13 μg(7 %)
Zinc3.3 mg(41 %)
Saturated fatty acids13.5 g
Uric acid56 mg
Cholesterol279 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
salt
2 Tbsps melted butter
3 egg yolks (large eggs)
1 Tbsp Pastry flour
freshly ground pepper
freshly grated Nutmeg
2 garlic cloves
½ bunch cilantro
5 Tbsps Sesame seeds
clarified butter (for frying)
How healthy are the main ingredients?
potatoSesame seedssaltNutmeggarlic clove

Preparation steps

1.

Peel, rinse and cut the potatoes into pieces. Boil the potato pieces in salted water for about 25 minutes until soft. Peel the garlic and squeeze through the press. Rinse the cilantro, shake dry, pluck the leaves and chop finely.

2.

Drain the potato pieces and let cool slightly.

3.

Press the still-warm potatoes through the ricer. Mix the mashed potatoes immediately with the butter, egg yolks, flour and nutmeg, and season with salt and pepper.

4.

Add the garlic and the cilantro to the potato mixture, and knead quickly into a dough. The ground must be well together. If the dough is too wet or too dry, mix in a little flour or a little egg as needed.

5.

Make small 1 inch thick croquettes from the potato mixture.

6.

Place the sesame seeds in a deep dish and roll the croquettes into it.

7.

Heat clarified butter in a pan and fry the croquettes in it all around until golden.

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