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Seeded Crackers

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Seeded Crackers
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
115
calories
Calories
0
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein4.24 g(4 %)
Fat6.97 g(6 %)
Carbohydrates9.09 g(6 %)
Sugar added0 g(0 %)
Roughage1.62 g(5 %)
Vitamin A30.33 mg(3,791 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.24 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate14.55 μg(5 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C0.48 mg(1 %)
Potassium44.47 mg(1 %)
Calcium20.3 mg(2 %)
Magnesium12.13 mg(4 %)
Iron1.24 mg(8 %)
Iodine12.12 μg(6 %)
Zinc0.24 mg(3 %)
Saturated fatty acids1.09 g
Cholesterol35.35 mg
Author of this recipe:

Ingredients

for
30
Ingredients
1 cup
½ cup
mixed Seed (chia, flax, sesame)
1 ½ tablespoons
½ teaspoon
½ tablespoon
2
eggs (beaten)
Sesame seeds (for sprinkling)
To serve
To garnish

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line 2 large baking trays with non-stick baking paper.
2.
Combine the amaranth flour, seeds, oil, salt, and water. Add the eggs (you may not need all the egg) until the mixture forms a crumbly dough that holds together when squeezed.
3.
Pat out the dough on a sheet of non-stick baking paper. Cover with another sheet of non-stick baking paper and roll out into a rectangle about 2.5mm|1/8" thick and cut into squares with a sharp knife.
4.
Place on the baking trays and brush with water. Sprinkle with sesame seeds.
5.
Bake at for 15-20 minutes until browned and crisp. Cool on the tray for 10 minutes, then place on a wire rack to cool completely.
6.
Serve with humus and garnish with thyme.