Autumn recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,012 Autumn recipes from EAT SMARTER
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Braised Beef with Autumn Vegetables recipe
Low-Carb and Protein-Rich
Braised Beef with Autumn Vegetables
5
(1)

80 mins

80 mins

Pumpkin Pie Tart recipe
Seasonal Kitchen
Pumpkin Pie Tart
5
(1)

90 mins

185 mins

Rolled Stuffed Turkey Breast recipe
Protein-Packed Dinner
Rolled Stuffed Turkey Breast

Wrapped in Prosciutto

5
(2)

45 mins

150 mins

Risotto Filled Pumpkins recipe
Seasonal Kitchen
Risotto Filled Pumpkins
5
(1)

35 mins

60 mins

Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Pumpkin Pancakes recipe
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

60
Butternut Squash Bisque recipe
Smarter Home Cooking
Butternut Squash Bisque

with curry

5
(1)

40 mins

40 mins

227 calories

93
Homemade Pumpkin Pie with Cranberries recipe
Seasonal Kitchen
Homemade Pumpkin Pie with Cranberries
5
(4)

70 mins

100 mins

Chicken and Nectarine Kabobs recipe
Low-Cal Dinner
Chicken and Nectarine Kabobs
5
(1)

25 mins

33 mins

83
Sauteed Brussels Sprouts with Bacon recipe
Quick Low-Carb Recipe
Sauteed Brussels Sprouts with Bacon

Keto Friendly

5
(4)

5 mins

30 mins

84
Easy Pumpkin Oatmeal Scones recipe
Seasonal Kitchen
Easy Pumpkin Oatmeal Scones

with raisins

5
(1)

25 mins

25 mins

Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90
Espresso Dates recipe
EatSmarter exclusive recipe
Espresso Dates

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories

Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Lamb Fillet, Purslane and Arugula Salad recipe
Healthy Gourmet Kitchen
Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

5
(1)

45 mins

45 mins

530 calories

92
Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

81
Smarter Beef Sauerbraten recipe
Low-Cal Roast
Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

5
(1)

120 mins

1200 mins

590 calories

68
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67
Roast Squash Slices with Greens and Pomegranate recipe
Seasonal Kitchen
Roast Squash Slices with Greens and Pomegranate
5
(4)

35 mins

55 mins

Creamy Butternut Squash and Potato Soup recipe
Smarter Home Cooking
Creamy Butternut Squash and Potato Soup
5
(3)

30 mins

30 mins

Green Fruit Packets recipe
EatSmarter exclusive recipe
Green Fruit Packets

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Cream Cheese with Figs recipe
Guilt-Free Delicacy
Cream Cheese with Figs

and Orange Date Sauce

5
(1)

15 mins

30 mins

336 calories

67
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(2)

40 mins

70 mins

236 calories

90
Buckwheat Cinnamon Rolls recipe
Made With Whole Grains
Buckwheat Cinnamon Rolls

with Apple and Plum Compote

5
(2)

40 mins

90 mins

539 calories

75
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Marinated Chile Peppers recipe
EatSmarter exclusive recipe
Marinated Chile Peppers

with Tarragon Yogurt

5
(1)

15 mins

20 mins

170 calories

83
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

98
Parsnip Fritters with Yogurt Dip recipe
Low Calorie Lunch
Parsnip Fritters with Yogurt Dip
5
(6)

30 mins

30 mins

469 calories

85
Stuffed Kohlrabi Cups recipe
EatSmarter exclusive recipe
Stuffed Kohlrabi Cups

Family Dining (2 Adults and 2 Children)

5
(2)

30 mins

60 mins

450 calories

92
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

87
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe
Roasted Guinea Fowl

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Smarter Mashed Potatoes with Cabbage recipe
Healthier Version Of A Classic Recipe
Smarter Mashed Potatoes with Cabbage

and fresh horseradish

5
(6)

45 mins

45 mins

257 calories

96
Halibut from the Oven recipe
EatSmarter exclusive recipe
Halibut from the Oven

with Lime and Tomato

5
(2)

30 mins

60 mins

466 calories

92
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

85
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88
Smarter Ham recipe
EatSmarter exclusive recipe
Smarter Ham
5
(1)

50 mins

70 mins

330 calories

79
Sweet Potato Casserole with Cranberries recipe
Variation On A Classic Dish
Sweet Potato Casserole with Cranberries
5
(4)

20 mins

120 mins

67
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

79
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories

Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Autumn is the perfect time to get in the kitchen. Fall is peak season for some of our favorite fruits and vegetables, including apples, broccoli, carrots and brussel sprouts. What's more, colder temperatures really open up the possibilities for what you can cook at home, from hearty stews and soups to holiday baking to autumn-inspired salads and snacks. Check out some of our editors favorite recipes such as our Apple and Beet Salad with Goat Cheese or this comforting, classic Pumpkin Soup. Find all our EAT SMARTER recipes specially curated for fall menus below.

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