Scrambled Eggs with Assorted Garnishes

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Average: 5 (2 votes)
(2 votes)
Scrambled Eggs with Assorted Garnishes
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 9 min.
Ready in
Calories:
84
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs are full of protein and healthy fats, making them the perfect way to start your day. They will fill you up and give you sustainable energy so that you won't crash before lunch time. 

You can also use egg whites instead of whole eggs for a lower calorie variation. Serve some whole wheat toast for more satiating carbs and fiber. 

1 serving contains
(Percentage of daily recommendation)
Calorie84 kcal(4 %)
Protein5.45 g(6 %)
Fat5.84 g(5 %)
Carbohydrates0.3 g(0 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A153.46 mg(19,183 %)
Vitamin D1.8 μg(9 %)
Vitamin E4.47 mg(37 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.24 mg(22 %)
Niacin0.04 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate35.56 μg(12 %)
Pantothenic acid0.02 mg(0 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂1.11 μg(37 %)
Vitamin C0.69 mg(1 %)
Potassium8.07 mg(0 %)
Calcium5.84 mg(1 %)
Magnesium0.6 mg(0 %)
Iron0.01 mg(0 %)
Iodine54 μg(27 %)
Zinc0.02 mg(0 %)
Saturated fatty acids2.33 g
Cholesterol162.32 mg

Ingredients

for
4
For the scrambled eggs
4 eggs
2 tablespoons Whipped cream
salt
freshly ground peppers
Nutmeg
1 generous pinch Lemon peel
butter (for frying)
To garnish; as desired
Cress
Cocktail shrimp
Caper
green peppers
fresh Fresh herbs (Dill and chervil)
Salmon caviar
Diced tomatoes
Salmon caviar
Lemon wedge
How healthy are the main ingredients?
eggWhipped creamsaltNutmegCress

Preparation steps

1.

Beat eggs with cream and season with salt, pepper, nutmeg and lemon zest. Heat butter in a nonstick frying pan. Add eggs and cook over low heat until thickened, stirring occasionally, about 4 minutes.

2.

Divide scrambled eggs among egg cups and garnish as desired with cress, cocktail shrimp, capers, green pepper, herbs, tomatoes, salmon caviar, and lemon wedges.