Scrambled Eggs with Assorted Garnishes
(2 votes)
(2 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 9 min.
Ready in
Calories:
84
calories
Calories
Healthy, because
Even smarter
Nutritional values
Eggs are full of protein and healthy fats, making them the perfect way to start your day. They will fill you up and give you sustainable energy so that you won't crash before lunch time.
You can also use egg whites instead of whole eggs for a lower calorie variation. Serve some whole wheat toast for more satiating carbs and fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 84 cal. | (4 %) | ||
| Protein | 5.45 g | (6 %) | ||
| Fat | 5.84 g | (5 %) | ||
| Carbohydrates | 0.3 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.05 g | (0 %) |
more nutritional values
| Vitamin A | 153.46 mg | (19,183 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 4.47 mg | (37 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 0.04 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 35.56 μg | (12 %) | ||
| Pantothenic acid | 0.02 mg | (0 %) | ||
| Biotin | 0.11 μg | (0 %) | ||
| Vitamin B₁₂ | 1.11 μg | (37 %) | ||
| Vitamin C | 0.69 mg | (1 %) | ||
| Potassium | 8.07 mg | (0 %) | ||
| Calcium | 5.84 mg | (1 %) | ||
| Magnesium | 0.6 mg | (0 %) | ||
| Iron | 0.01 mg | (0 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 0.02 mg | (0 %) | ||
| Saturated fatty acids | 2.33 g | |||
| Cholesterol | 162.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the scrambled eggs
- 4 eggs
- 2 Tbsps Whipped cream
- salt
- freshly ground peppers
- Nutmeg
- 1 generous pinch Lemon peel
- butter (for frying)
- To garnish; as desired
- Cress
- Cocktail shrimp
- Caper
- green peppers
- fresh Fresh herbs (Dill and chervil)
- Salmon caviar
- Diced tomatoes
- Salmon caviar
- Lemon wedge
Preparation steps
1.
Beat eggs with cream and season with salt, pepper, nutmeg and lemon zest. Heat butter in a nonstick frying pan. Add eggs and cook over low heat until thickened, stirring occasionally, about 4 minutes.
2.
Divide scrambled eggs among egg cups and garnish as desired with cress, cocktail shrimp, capers, green pepper, herbs, tomatoes, salmon caviar, and lemon wedges.
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