Scandinavian Cured Fish with Vegetables

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Scandinavian Cured Fish with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 kcal(13 %)
Protein13.93 g(14 %)
Fat22.11 g(19 %)
Carbohydrates8.54 g(6 %)
Sugar added0 g(0 %)
Roughage3.49 g(12 %)
Vitamin A183.7 mg(22,963 %)
Vitamin D0 μg(0 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.38 mg(35 %)
Niacin8.06 mg(67 %)
Vitamin B₆0.49 mg(35 %)
Folate197.54 μg(66 %)
Pantothenic acid1.04 mg(17 %)
Biotin2.49 μg(6 %)
Vitamin B₁₂1.17 μg(39 %)
Vitamin C12.32 mg(13 %)
Potassium533.35 mg(13 %)
Calcium40.57 mg(4 %)
Magnesium36.6 mg(12 %)
Iron1.91 mg(13 %)
Iodine0.53 μg(0 %)
Zinc1.18 mg(15 %)
Saturated fatty acids3.03 g
Cholesterol27.33 mg

Ingredients

for
4
Ingredients
1 bunch dill weed (finely chopped, plus a few sprigs to garnish)
0.333 cup olive oil
2 tablespoons white wine vinegar
½ smoked Salmon
9 ounces green Asparagus (trimmed)
7 ounces white Asparagus (trimmed)
cup frozen peas (thawed)
How healthy are the main ingredients?
dill weedolive oilSalmon

Preparation steps

1.
Whisk together the chopped dill, olive oil and white wine vinegar. Brush the top side of the smoked salmon with the dill dressing. Cover and chill the salmon for at least 1 hour.
2.
When ready to serve, bring 2 large saucepans of salted water to the boil.
3.
Remove the salmon from the fridge and cut into thin, long slices using a sharp knife. Arrange them layered on serving plates.
4.
Cook the asparagus for 3-4 minutes until tender. Cook the peas in the other saucepan of boiling water for 1 minute. Drain both the peas and the asparagus.
5.
Arrange a mixture of the asparagus next to the salmon, then spoon the peas on top. Garnish with sprigs of dill and season with salt and black pepper before serving.
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