Scallops with Tropical Fruit and Citrus

Name: Scallops with Tropical Fruit and Citrus
Total time: 55 min
Yield: 4
Ingredients: 2 onions (finely chopped); 0.75 inch fresh Ginger root (finely chopped); vegetable oil; 1 tablespoon red Curry paste; 1.667 cups Coconut milk; 0.667 cup fish stock; 1 ripe Papaya (peeled, pitted, flesh cut into wedges); 4 cups Scallop (ready-to-cook, removed from shells, chopped); cayenne pepper; Lime juice; 3 sprigs mint (leaves chopped)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

484

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	484 kcal	(23 %)
Protein	28.48 g	(29 %)
Fat	25.71 g	(22 %)
Carbohydrates	41.03 g	(27 %)
Sugar added	0 g	(0 %)
Roughage	4.7 g	(16 %)

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more nutritional values

Vitamin A	193.78 mg	(24,223 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.82 mg	(7 %)
Vitamin B₁	0.13 mg	(13 %)
Vitamin B₂	0.13 mg	(12 %)
Niacin	7.38 mg	(62 %)
Vitamin B₆	0.34 mg	(24 %)
Folate	127.37 μg	(42 %)
Pantothenic acid	1.2 mg	(20 %)
Biotin	2.63 μg	(6 %)
Vitamin B₁₂	2.71 μg	(90 %)
Vitamin C	127.7 mg	(134 %)
Potassium	1,148.47 mg	(29 %)
Calcium	87.79 mg	(9 %)
Magnesium	131.32 mg	(44 %)
Iron	3.08 mg	(21 %)
Iodine	1.5 μg	(1 %)
Zinc	2.75 mg	(34 %)
Saturated fatty acids	21.66 g
Cholesterol	46.88 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2
onions (finely chopped); ¾ inch
fresh Ginger root (finely chopped); vegetable oil; 1 tablespoon
red Curry paste; 1 ⅔ cups
Coconut milk; ⅔ cup
fish stock; 1
ripe Papaya (peeled, pitted, flesh cut into wedges); 4 cups
Scallop (ready-to-cook, removed from shells, chopped); cayenne pepper; Lime juice; 3 sprigs
mint (leaves chopped)

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Preparation steps

Fry the onions and ginger in 2 tbsp oil. Stir in the curry paste and the stir in the coconut milk and the stock. Add the spices and simmer on a medium heat for around 10 min.

Add the papaya and the scallops and season with salt, cayenne pepper and lime juice. Simmer for another 10 min on a low heat until thick. Stir in the mint leaves, season to taste and serve in bowls.

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Scallops with Tropical Fruit and Citrus

Nutritional values

Ingredients

Preparation steps

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