Scallops with Tropical Fruit and Citrus

Name: Scallops with Tropical Fruit and Citrus
Total time: 55 min
Yield: 4
Ingredients: 2 onions (finely chopped); 0.75 inch fresh ginger (finely chopped); vegetable oil; 1 Tbsp red Curry paste; 1.667 cups Coconut milk; 0.667 cup fish stock; 1 ripe Papaya (peeled, pitted, flesh cut into wedges); 4 cups Scallop (ready-to-cook, removed from shells, chopped); cayenne pepper; Lime juice; 3 sprigs mint (leaves chopped)

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Health Score:

8,6 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Ingredients

for

servings

Ingredients: 2 onions (finely chopped); ¾ inch fresh ginger (finely chopped); vegetable oil; 1 Tbsp red Curry paste; 1 ⅔ cups Coconut milk; ⅔ cup fish stock; 1 ripe Papaya (peeled, pitted, flesh cut into wedges); 4 cups Scallop (ready-to-cook, removed from shells, chopped); cayenne pepper; Lime juice; 3 sprigs mint (leaves chopped)

How healthy are the main ingredients?

Coconut milk mint onion ginger Papaya cayenne pepper

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Preparation steps

Fry the onions and ginger in 2 tbsp oil. Stir in the curry paste and the stir in the coconut milk and the stock. Add the spices and simmer on a medium heat for around 10 min.

Add the papaya and the scallops and season with salt, cayenne pepper and lime juice. Simmer for another 10 min on a low heat until thick. Stir in the mint leaves, season to taste and serve in bowls.