Scallops with Tropical Fruit and Citrus

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Scallops with Tropical Fruit and Citrus
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
2 onions (finely chopped)
¾ inch fresh ginger (finely chopped)
vegetable oil
1 Tbsp red Curry paste
1 ⅔ cups Coconut milk
cup fish stock
1 ripe Papaya (peeled, pitted, flesh cut into wedges)
4 cups Scallop (ready-to-cook, removed from shells, chopped)
cayenne pepper
Lime juice
3 sprigs mint (leaves chopped)
How healthy are the main ingredients?
Coconut milkmintoniongingerPapayacayenne pepper

Preparation steps

1.
Fry the onions and ginger in 2 tbsp oil. Stir in the curry paste and the stir in the coconut milk and the stock. Add the spices and simmer on a medium heat for around 10 min.
2.
Add the papaya and the scallops and season with salt, cayenne pepper and lime juice. Simmer for another 10 min on a low heat until thick. Stir in the mint leaves, season to taste and serve in bowls.