Citrus and Tropical Fruit Cooler
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 kcal | (7 %) | ||
| Protein | 2.15 g | (2 %) | ||
| Fat | 0.66 g | (1 %) | ||
| Carbohydrates | 36.52 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.46 g | (22 %) |
more nutritional values
| Vitamin A | 214.96 mg | (26,870 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.82 mg | (7 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.52 mg | (13 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 111.54 μg | (37 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 188.6 mg | (199 %) | ||
| Potassium | 592.47 mg | (15 %) | ||
| Calcium | 91.45 mg | (9 %) | ||
| Magnesium | 54.1 mg | (18 %) | ||
| Iron | 0.62 mg | (4 %) | ||
| Zinc | 0.25 mg | (3 %) | ||
| Saturated fatty acids | 0.18 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut four long strips of peel from the oranges, twist them into spirals around the handle of a wooden spoon and set aside for the garnish.
2.
Juice the oranges and place the juice in a blender with the chopped papaya and lime juice. Blend until smooth then pass through a fine sieve.
3.
Pour into glasses over ice and serve garnished with the orange peel spirals and mint leaves.
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