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Citrus and Tropical Fruit Cooler
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 123 cal. | (6 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.4 g | (21 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 0.3 μg | (1 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 48 μg | (16 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 5.9 μg | (13 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 176 mg | (185 %) | ||
Potassium | 530 mg | (13 %) | ||
Calcium | 105 mg | (11 %) | ||
Magnesium | 67 mg | (22 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 55 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 24 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut four long strips of peel from the oranges, twist them into spirals around the handle of a wooden spoon and set aside for the garnish.
2.
Juice the oranges and place the juice in a blender with the chopped papaya and lime juice. Blend until smooth then pass through a fine sieve.
3.
Pour into glasses over ice and serve garnished with the orange peel spirals and mint leaves.
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