Citrus and Tropical Fruit Cooler

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Citrus and Tropical Fruit Cooler
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 kcal(7 %)
Protein2.15 g(2 %)
Fat0.66 g(1 %)
Carbohydrates36.52 g(24 %)
Sugar added0 g(0 %)
Roughage6.46 g(22 %)
Vitamin A214.96 mg(26,870 %)
Vitamin D0 μg(0 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.52 mg(13 %)
Vitamin B₆0.15 mg(11 %)
Folate111.54 μg(37 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C188.6 mg(199 %)
Potassium592.47 mg(15 %)
Calcium91.45 mg(9 %)
Magnesium54.1 mg(18 %)
Iron0.62 mg(4 %)
Zinc0.25 mg(3 %)
Saturated fatty acids0.18 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
1
small Papaya (peeled, seeds removed and flesh roughly chopped)
Limes (juiced from one lime)
Mint sprig (to garnish)
How healthy are the main ingredients?
OrangePapayaLime

Preparation steps

1.
Cut four long strips of peel from the oranges, twist them into spirals around the handle of a wooden spoon and set aside for the garnish.
2.
Juice the oranges and place the juice in a blender with the chopped papaya and lime juice. Blend until smooth then pass through a fine sieve.
3.
Pour into glasses over ice and serve garnished with the orange peel spirals and mint leaves.