Savory Waffles with Green Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 83.8 μg | (140 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 565 mg | (14 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 180 grams starchy potatoes
- salt
- 1 pinch sugar
- salt
- 180 grams Pastry flour
- 1 ½ tsps Baking powder
- 2 eggs
- 60 grams softened butter
- 250 milliliters milk
- butter (for the waffle iron)
- 50 grams smoked Bacon
- 1 Lettuce
- 2 Tbsps chopped parsley
- 2 Tbsps Vinegar
- 2 Tbsps sunflower oil
Preparation steps
Rinse the potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, 25-30 minutes. Peel, let the water evaporate and press through a potato ricer.
In a bowl, mix the flour with the baking powder and 1 pinch of salt. Stir in the eggs, butter and milk until smooth. Stir in the potatoes.
Heat the waffle iron and brush with butter.
Pour 2-3 tablespoons of batter into the waffle iron and cook according to manufacturer's directions until golden brown. Cut the bacon into thin strips.
Meanwhile, rinse the lettuce and tear into bite-sized pieces and toss with parsley, vinegar, oil and sugar, season with salt.
Divide the salad among plates and top with the waffles and bacon. If desired, serve garnished with onions and small pickles.
