Savory Waffles with Green Salad

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Savory Waffles with Green Salad
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
500
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie500 kcal(24 %)
Protein13.81 g(14 %)
Fat28.75 g(25 %)
Carbohydrates49.17 g(33 %)
Sugar added1.05 g(4 %)
Roughage1.22 g(4 %)
Vitamin A292.21 mg(36,526 %)
Vitamin D1.77 μg(9 %)
Vitamin E2.66 mg(22 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.03 mg(25 %)
Vitamin B₆0.12 mg(9 %)
Folate31.26 μg(10 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.47 μg(3 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C13.57 mg(14 %)
Potassium486.5 mg(12 %)
Calcium226.62 mg(23 %)
Magnesium17.85 mg(6 %)
Iron2.94 mg(20 %)
Iodine41.23 μg(21 %)
Zinc0.52 mg(7 %)
Saturated fatty acids11.63 g
Cholesterol123.95 mg

Ingredients

for
4
Ingredients
180 grams
starchy Potatoes
1 pinch
180 grams
1 ½ teaspoons
2
60 grams
softened Butter
250 milliliters
Butter (for the waffle iron)
50 grams
smoked Bacon
1
2 tablespoons
chopped Parsley
2 tablespoons
2 tablespoons

Preparation steps

1.

Rinse the potatoes thoroughly and cook in a pot of  boiling salted water until knife-tender, 25-30 minutes. Peel, let the water evaporate and press through a potato ricer.

2.

In a bowl, mix the flour with the baking powder and 1 pinch of salt. Stir in the eggs, butter and milk until smooth. Stir in the potatoes.

3.

Heat the waffle iron and brush with butter.

4.

Pour 2-3 tablespoons of batter into the waffle iron and cook according to manufacturer's directions until golden brown. Cut the bacon into thin strips.

5.

Meanwhile, rinse the lettuce and tear into bite-sized pieces and toss with parsley, vinegar, oil and sugar, season with salt.

6.

Divide the salad among plates and top with the waffles and bacon. If desired, serve garnished with onions and small pickles.