Savory Cake with Chicken, Tomatoes and Tarragon
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
163
calories
Calories
Nutritional values
1 loaf pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 8.46 g | (9 %) | ||
| Fat | 9.58 g | (8 %) | ||
| Carbohydrates | 10.23 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.04 g | (0 %) |
more nutritional values
| Vitamin A | 40.85 mg | (5,106 %) | ||
| Vitamin D | 0.57 μg | (3 %) | ||
| Vitamin E | 2.36 mg | (20 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 3.71 mg | (31 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 10.4 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0.37 μg | (12 %) | ||
| Vitamin C | 0.46 mg | (0 %) | ||
| Potassium | 108.49 mg | (3 %) | ||
| Calcium | 46.74 mg | (5 %) | ||
| Magnesium | 6.16 mg | (2 %) | ||
| Iron | 0.68 mg | (5 %) | ||
| Iodine | 15.18 μg | (8 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.84 g | |||
| Cholesterol | 53.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams cooked Chicken breasts
- 40 grams semi-dried Tomatoes
- 2 sprigs Tarragon
- 3 eggs
- 150 grams Pastry flour
- 1 packet Baking powder
- 100 milliliters Peanut oil
- 100 milliliters milk
- salt
- freshly ground peppers
- butter (for the mold)
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F) convection.
2.
Cut the chicken and tomatoes into small pieces. Rinse the tarragon, shake dry and chop the leaves.
3.
Break the eggs into a bowl and then mix in the flour and baking powder. Add the oil and milk, season with salt and pepper and then fold in the chicken, tomatoes and tarragon. Transfer to the prepared pan and bake for around 45 minutes, until a toothpick inserted in the center comes out clean.
4.
Serve with a green salad and Parmesan, if desired.
