Potatoes with Roquefort and Scallions
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 427 mg | (11 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 waxy, medium new Potato
- vegetable oil
- Aluminum foil
- 100 grams Roquefort cheese
- 2 thin scallions
- salt
- freshly ground peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse potatoes thoroughly, pat dry, firmly wrap each in oiled aluminum foil, poke with a fork several times and cook in a preheated oven at 170°C (approximately 350°F) for 50 minutes.
2.
Rinse scallions, trim and cut into thin rings.
3.
Cut Roquefort into thin slices.
4.
To serve, remove potatoes from foil, cut in half lengthwise, cover with Roquefort and scallion rings and season with salt and pepper.
