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Potato Noodles with Sautéed Onions
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Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
335
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 335 cal. | (16 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 50 g | (33 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.5 μg | (3 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 5.2 μg | (9 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 4 mg | (33 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 38 μg | (13 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 5.2 μg | (12 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 29 mg | (31 %) | ||
Potassium | 673 mg | (17 %) | ||
Calcium | 26 mg | (3 %) | ||
Magnesium | 41 mg | (14 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 6.5 g | |||
Uric acid | 40 mg | |||
Cholesterol | 79 mg | |||
Complete sugar | 2 g |
Author of this recipe:
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Ingredients
for
4
- Ingredients
- 600 grams starchy potatoes
- 1 onion
- 3 Tbsps butter
- 140 grams Pastry flour
- 1 egg
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Preparation steps
1.
Peel and quarter the potatoes and cook in a pan of boiling salted water until knife-tender, about 15 minutes. Meanwhile, peel and finely chop the onion.
Heat 2 tablespoons of butter in a skillet, add the onion and cook over medium heat until translucent, remove from the heat and keep warm. Drain the potatoes and press through a potato ricer into a bowl. Add the remaining butter, the flour and the egg and mix until the mixture is smooth and pliable. Season with salt.
2.
Shape the potato mixture into finger-thick noodles. Bring a large pot of salted water to a boil, reduce to a simmer, drop in the noodles and cook until they bob to the surface, about 15 minutes. Remove the noodles with a skimmer, drain well and serve with the sauteed onions.
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