Potato Noodles with Sautéed Onions
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(0 votes)
Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
335
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams starchy potatoes
- 1 onion
- 3 Tbsps butter
- 140 grams Pastry flour
- 1 egg
Preparation steps
1.
Peel and quarter the potatoes and cook in a pan of boiling salted water until knife-tender, about 15 minutes. Meanwhile, peel and finely chop the onion.
Heat 2 tablespoons of butter in a skillet, add the onion and cook over medium heat until translucent, remove from the heat and keep warm. Drain the potatoes and press through a potato ricer into a bowl. Add the remaining butter, the flour and the egg and mix until the mixture is smooth and pliable. Season with salt.
2.
Shape the potato mixture into finger-thick noodles. Bring a large pot of salted water to a boil, reduce to a simmer, drop in the noodles and cook until they bob to the surface, about 15 minutes. Remove the noodles with a skimmer, drain well and serve with the sauteed onions.
