Potato Noodles with Sautéed Onions

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Potato Noodles with Sautéed Onions
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Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
335
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate38 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C29 mg(31 %)
Potassium673 mg(17 %)
Calcium26 mg(3 %)
Magnesium41 mg(14 %)
Iron1.8 mg(12 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.5 g
Uric acid40 mg
Cholesterol79 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams starchy potatoes
1 onion
3 Tbsps butter
140 grams Pastry flour
1 egg
How healthy are the main ingredients?
potatoonionegg

Preparation steps

1.

Peel and quarter the potatoes and cook in a pan of boiling salted water until knife-tender, about 15 minutes. Meanwhile, peel and finely chop the onion.

Heat 2 tablespoons of butter in a skillet, add the onion and cook over medium heat until translucent, remove from the heat and keep warm. Drain the potatoes and press through a potato ricer into a bowl. Add the remaining butter, the flour and the egg and mix until the mixture is smooth and pliable. Season with salt.

2.

Shape the potato mixture into finger-thick noodles. Bring a large pot of salted water to a boil, reduce to a simmer, drop in the noodles and cook until they bob to the surface, about 15 minutes.   Remove the noodles with a skimmer, drain well and serve with the sauteed onions.

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