back to cookbook
Filling And Healthy Side Dish
Sautéed Potatoes and Vegetables
with Rosemary
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
183
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 183 cal. | (9 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.3 g | (14 %) |
more nutritional values
Vitamin A | 0.6 mg | (75 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.9 mg | (16 %) | ||
Vitamin K | 20.5 μg | (34 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.2 mg | (27 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 50 μg | (17 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 5.6 μg | (12 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 49 mg | (52 %) | ||
Potassium | 788 mg | (20 %) | ||
Calcium | 76 mg | (8 %) | ||
Magnesium | 47 mg | (16 %) | ||
Iron | 2.4 mg | (16 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 1.2 g | |||
Uric acid | 47 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 7 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the potatoes.
2.
Rinse and trim the scallions. Cut into 4 cm (approximately 1 1/2 inch) long pieces. Rinse and peel the carrot. Half lengthwise, and slice.
3.
Rinse, trim, and slice the zucchini.
4.
Rinse and halve the cherry tomatoes.
5.
Heat the oil in a pan, and add the carrots and scallions. Cook, stirring occasionally, for about 3 minutes. Add the zucchini and potatoes, and cook an additional 5 minutes. Add the tomato, salt, and pepper, and cook for 2 minutes. Mix in the herbs, and serve.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week