Sausages with Small Potatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
365
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 8.62 g | (9 %) | ||
| Fat | 23.09 g | (20 %) | ||
| Carbohydrates | 32.06 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.41 g | (18 %) |
more nutritional values
| Vitamin A | 2,028.46 mg | (253,558 %) | ||
| Vitamin D | 0.27 μg | (1 %) | ||
| Vitamin E | 1.34 mg | (11 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 4.46 mg | (37 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 35.2 μg | (12 %) | ||
| Pantothenic acid | 1.35 mg | (23 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 0.19 μg | (6 %) | ||
| Vitamin C | 21.15 mg | (22 %) | ||
| Potassium | 810.78 mg | (20 %) | ||
| Calcium | 58.98 mg | (6 %) | ||
| Magnesium | 51.37 mg | (17 %) | ||
| Iron | 1.62 mg | (11 %) | ||
| Zinc | 1.35 mg | (17 %) | ||
| Saturated fatty acids | 10.49 g | |||
| Cholesterol | 50.59 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 little English Sausage
- 3 Tbsps butter
- 4 large, waxy Sweet potato
- 1 Tbsp chopped parsley
- salt
- freshly ground peppers
- 4 Tomatoes
- Vinegar
- vegetable oil
Preparation steps
1.
Scrub potatoes thoroughly and cook in salted water for about 30 minutes. Drain, rinse and halve, scoop out pulp carefully, leaving some pulp on shells. Keep potato shells warm in preheated oven at 70°C (approximately 150°F). Cut potato pulp into small cubes and heat 1 1/2 tablespoons of butter in a pan. Cook potatoes on low heat until golden, season with salt, pepper and parsley.
2.
Heat remaining butter in a another pan and brown sausages on all sides on low heat.
3.
Rinse and pat dry tomatoes, slice and arrange on plates. Season with salt and pepper and drizzle with a little oil and vinegar.
4.
Fill potato mixture into potato shells and arrange together with sausages on tomato plates. Serve.
