Sausages with Tomatoes
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
665
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 665 cal. | (32 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 39.4 μg | (66 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24 mg | (200 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,276 mg | (32 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 22.2 g | |||
| Uric acid | 316 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meat
- 750 grams ground pork
- 250 grams Ground beef
- 1 onion
- 1 tsp Cumin
- 1 tsp peppers (black)
- salt
Preparation steps
1.
For the meat: Salt meat, knead, cover and chill for 1-2 hours. Then mix in cumin, black pepper, onion and 5-6 tsp water. Chill for 2 more hours. Form into sausages, about 2 cm (approximately 3/4 inch) thick and 8 cm (approximately 3 inches) long. Cook over medium-high heat for 10-12 minutes.
2.
Rinse, core and slice tomatoes. Serve sausages with tomatoes and parsley.
