Salmon and Pea Pastry Pie

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Salmon and Pea Pastry Pie
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Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
941
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie941 kcal(45 %)
Protein40.52 g(41 %)
Fat60.44 g(52 %)
Carbohydrates54.95 g(37 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A374.18 mg(46,773 %)
Vitamin D2.82 μg(14 %)
Vitamin E5.66 mg(47 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂1.04 mg(95 %)
Niacin15.31 mg(128 %)
Vitamin B₆0.58 mg(41 %)
Folate165.7 μg(55 %)
Pantothenic acid1.34 mg(22 %)
Biotin5.57 μg(12 %)
Vitamin B₁₂3.22 μg(107 %)
Vitamin C3.96 mg(4 %)
Potassium553.52 mg(14 %)
Calcium368.52 mg(37 %)
Magnesium55.39 mg(18 %)
Iron3.92 mg(26 %)
Iodine73.08 μg(37 %)
Zinc2.14 mg(27 %)
Saturated fatty acids20.48 g
Cholesterol259.28 mg
Author of this recipe:
How healthy are the main ingredients?
milkeggEmmentaler cheese

Ingredients

for
4
Ingredients
14 ounces
cup
4
½ cup
7 ounces
Salmon fillet (cut into strips)
1 cup
frozen peas
9 ounces
Ricotta cheese (crumbled)
To garnish

Preparation steps

1.
Heat the oven to 180ºC (160ºC fan) 375ºF gas 5. Grease 4 ovenproof tart dishes about 15 cm| 6" in diameter.
2.
Roll out the pastry on a floured surface and cut 4 circles to fit the dishes. Line with the pastry circles.
3.
Whisk the milk with the eggs and grated cheese and season well with salt and pepper.
4.
Pour the mixture into the tart cases and scatter over the salmon, peas and Ricotta. Bake in the oven for 20-25 minutes until the filling is set. Garnish with the chives.