Orange and Hazelnut Milkshake
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 31.9 μg | (71 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 267 mg | (27 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Orange
- 5 ozs Hazelnuts (finely chopped)
- 3 cups milk
- 4 scoops Vanilla ice cream
How healthy are the main ingredients?
OrangePreparation steps
1.
Slice the orange in half and remove the peel from one half. Cut the peel into strips and set aside for the garnish. Juice the two orange halves.
2.
Place a little of the juice in a sauce and dip the rims of four glasses into the juice. Dip the moistened rims into the hazelnuts and set aside.
3.
Place the remaining hazelnuts in a blender with the milk and orange juice. Blend until smooth then carefully pour into the glasses.
4.
Place a scoop of ice cream in each glass and garnish with the reserved orange peel.
