Salmon, Pea and Herb Quiche

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Salmon, Pea and Herb Quiche
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 kcal(20 %)
Protein22.48 g(23 %)
Fat31.5 g(27 %)
Carbohydrates9.87 g(7 %)
Sugar added0 g(0 %)
Roughage1.31 g(4 %)
Vitamin A371.61 mg(46,451 %)
Vitamin D1.53 μg(8 %)
Vitamin E2.48 mg(21 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.51 mg(46 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.55 mg(39 %)
Folate55.62 μg(19 %)
Pantothenic acid1.26 mg(21 %)
Biotin3.75 μg(8 %)
Vitamin B₁₂2.39 μg(80 %)
Vitamin C4.58 mg(5 %)
Potassium422.14 mg(11 %)
Calcium221.86 mg(22 %)
Magnesium35.03 mg(12 %)
Iron1.18 mg(8 %)
Iodine38.85 μg(19 %)
Zinc1.53 mg(19 %)
Saturated fatty acids16.61 g
Cholesterol173.41 mg
Author of this recipe:
How healthy are the main ingredients?
eggSalmongarlicthymesaltDill

Ingredients

for
8
Ingredients
3
large, fresh eggs
1 ½ cups
half and half cream
13 ounces
cooked Salmon (skin and bones removed)
¾ cup
¾ cup
Swiss cheese (grated)
1 cup
frozen peas (drained well)
1 tablespoon
1
small sweet onion (peeled and finely chopped)
1 clove
garlic (peeled and minced)
1 teaspoon
fresh thyme
¼ teaspoon
1 teaspoon
kosher salt
freshly ground peppers (to taste)
1 tablespoon
fresh, finely chopped Dill
1
unbaked Pastry shell thawed if frozen (9-inch)

Preparation steps

1.
Preheat oven to 350º F / 180º C. Position oven rack in the center of the oven.
2.
In a large bowl beat eggs well; add half-and-half and beat again. Flake salmon and stir into the egg mixture; add cheeses and peas, stir and set aside.
3.
In a small skillet over medium heat, melt the butter and saute the onion until slightly softened, about 4 minutes, stir in the garlic; cook for 30 seconds or until fragrant. Remove from heat. Add the onion mixture, thyme, dry mustard, salt and pepper to the salmon and cheese mixture; mix to thoroughly incorporate.
4.
Pour the salmon mixture into the pastry shell. Sprinkle dill over the top. Bake for 40 to 45 minutes, or until quiche has set. Remove from oven and cool on a wire rack for 10 minutes before slicing. Serve with a side salad, if desired. Can be served warm or cold.