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Salad with Figs, Ham, and Goat Cheese

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Salad with Figs, Ham, and Goat Cheese

Salad with Figs, Ham, and Goat Cheese - Delicious blend of spicy, fresh and fruity aromas.

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
373
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates14 g(9 %)
Sugar added8 g(32 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.4 mg(29 %)
Folate70 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C18 mg(19 %)
Potassium587 mg(15 %)
Calcium118 mg(12 %)
Magnesium57 mg(19 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.8 g
Uric acid72 mg
Cholesterol35 mg
Author of this recipe:

Ingredients

for
4
Ingredients
75 grams
250 grams
mixed Lettuce (such as iceberg lettuce hearts, watercress)
6
200 grams
8 slices
Ham (each about 20 g)
2 tablespoons
2 tablespoons
4 tablespoons

Preparation steps

1.

Toast the nuts in a dry skillet over medium heat until fragrant. Remove from the heat and coarsely chop.

2.

Rinse the lettuce, wipe with a paper towel, and spin dry. Tear the lettuce into bite-sized pieces. Wipe the figs and cut into wedges. Coarsley crumble the goat cheese. Julienne the ham.

3.

For the vinaigrette, mix the honey with the lemon juice and oil. Season to taste with salt and pepper. 

4.

Mix the lettuce with the goat cheese, ham, and figs. Divide onto 4 plates, drizzle with the vinaigrette, and sprinkle with the nuts.