Salad with Edible Flowers, Feta Cheese and Garlic Bread

Name: Salad with Edible Flowers, Feta Cheese and Garlic Bread
Total time: 40 min
Yield: 4
Ingredients: 1 Lollo rossa; 1 handful Borage Leaf; 2 Tomatoes; 1 Cucumber; 150 grams Feta; 1 handful fresh Fresh herbs (such as basil, cress); 2 Tbsps apple cider vinegar; 2 Tbsps scallions; 1 Tbsp lemon juice; 6 Tbsps olive oil; 1 pinch sugar; salt; freshly ground peppers; 4 slices Whole Wheat Bread; 2 garlic cloves; 2 Tbsps freshly cut Basil; 2 Tbsps olive oil; 1 handful Edible flowers (such as borage, nasturtium)

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Health Score:

91 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

431

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	431 cal.	(21 %)
Protein	12 g	(12 %)
Fat	30 g	(26 %)
Carbohydrates	27 g	(18 %)
Sugar added	1 g	(4 %)
Roughage	7.4 g	(25 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	0 μg	(0 %)
Vitamin E	4 mg	(33 %)
Vitamin K	42.2 μg	(70 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	3.6 mg	(30 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	82 μg	(27 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	6.2 μg	(14 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	34 mg	(36 %)
Potassium	717 mg	(18 %)
Calcium	232 mg	(23 %)
Magnesium	66 mg	(22 %)
Iron	3.5 mg	(23 %)
Iodine	38 μg	(19 %)
Zinc	1.9 mg	(24 %)
Saturated fatty acids	9.1 g
Uric acid	52 mg
Cholesterol	26 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the salad: 1 Lollo rossa; 1 handful Borage Leaf; 2 Tomatoes; 1 Cucumber; 150 grams Feta; 1 handful fresh Fresh herbs (such as basil, cress); 2 Tbsps apple cider vinegar; 2 Tbsps scallions; 1 Tbsp lemon juice; 6 Tbsps olive oil; 1 pinch sugar; salt; freshly ground peppers

For the garlic bread: 4 slices Whole Wheat Bread; 2 garlic cloves; 2 Tbsps freshly cut Basil; 2 Tbsps olive oil

To garnish: 1 handful Edible flowers (such as borage, nasturtium)

How healthy are the main ingredients?

Feta olive oil apple cider vinegar olive oil Basil sugar

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Preparation steps

For the salad, rinse lollo rossa and rinse borage leaves. Trim, tear into small pieces and drain well. Rinse the tomatoes, remove stems and cut into wedges. Peel the cucumber and cut or slice into slices. Crumble the cheese. Rinse the herbs, shake dry and pluck off the leaves. Arrange salad greens with all the prepared ingredients decoratively on plates. For the dressing, mix the vinegar with the chives, lemon juice, 1-2 tablespoons of water and the olive oil and season with sugar, salt and pepper. Drizzle over the salad.

For the garlic bread, toast the bread slices and cut in half. Peel and chop the garlic. Stir in the basil and oil and spread over the bread slices.

Serve garnished with the edible flowers.