Salad with Baked Cheese
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
728
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 574 mg | (14 %) | ||
| Calcium | 994 mg | (99 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 25 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 211 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Gruyere
- 1 egg
- 4 Tbsps breadcrumbs
- 1 Tbsp butter
- 1 Tbsp vegetable oil
- 2 Tbsps lemon juice
- 1 Romaine lettuce
- 2 scallions
- 2 Tbsps olive oil
- 1 Tbsp White vinegar
- 1 bunch Dill
- salt
- peppers
Preparation steps
1.
Remove rind from cheese and cut into two equal slices. Beat egg in a bowl. Place breadcrumbs in a bowl. Cover cheese first with beaten egg and then cover with breadcrumbs. Rinse romaine lettuce, trim and cut into strips. Rinse scallion, trim and cut into thin rings. Mix vinegar in a bowl with oil, salt and pepper. Chop dill finely, mix in the bowl and drizzle dill vinaigrette over romain lettuce in a large bowl.
2.
Heat butter and oil in a pan, fry cheese on both sides until golden brown, sprinkle with lemon juice and arrange on the salad. Serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
