Salad with Baked Cheese

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Salad with Baked Cheese
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
728
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie728 cal.(35 %)
Protein34 g(35 %)
Fat57 g(49 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A1 mg(125 %)
Vitamin D1.2 μg(6 %)
Vitamin E6.7 mg(56 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate102 μg(34 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C40 mg(42 %)
Potassium574 mg(14 %)
Calcium994 mg(99 %)
Magnesium56 mg(19 %)
Iron3.1 mg(21 %)
Iodine46 μg(23 %)
Zinc5.3 mg(66 %)
Saturated fatty acids25 g
Uric acid40 mg
Cholesterol211 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
200 grams Gruyere
1 egg
4 Tbsps breadcrumbs
1 Tbsp butter
1 Tbsp vegetable oil
2 Tbsps lemon juice
1 Romaine lettuce
2 scallions
2 Tbsps olive oil
1 Tbsp White vinegar
1 bunch Dill
salt
peppers
How healthy are the main ingredients?
olive oilDilleggsalt

Preparation steps

1.

Remove rind from cheese and cut into two equal slices. Beat egg in a bowl. Place breadcrumbs in a bowl. Cover cheese first with beaten egg and then cover with breadcrumbs. Rinse romaine lettuce, trim and cut into strips. Rinse scallion, trim and cut into thin rings. Mix vinegar in a bowl with oil, salt and pepper. Chop dill finely, mix in the bowl and drizzle dill vinaigrette over  romain lettuce in a large bowl.

2.

Heat butter and oil in a pan, fry cheese on both sides until golden brown, sprinkle with lemon juice and arrange on the salad. Serve immediately.

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