Salad with Bacon Fritters
Nutritional values
(Percentage of daily recommendation)
| Calorie | 787 cal. | (37 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 111.4 μg | (186 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 151 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the fritters
- 250 grams bread dumpling
- 125 milliliters milk
- 80 grams Bacon
- 1 onion
- 1 Tbsp butter
- 2 Tbsps chopped parsley
- 2 eggs
- salt
- freshly ground peppers
- breadcrumbs (as needed)
- For the salad
- 125 grams Bacon
- 1 onion
- 150 grams Arugula
- 4 Tbsps apple cider vinegar
- 4 Tbsps sunflower oil
- 4 Tbsps scallions
- salt
- freshly ground peppers
Preparation steps
For the fritters, heat the milk. Place the croutons in the bowl and cover with warm milk. Let stand for 10 minutes.
Cut the bacon into small cubes. Peel the onion and chop finely. Saute the onion in butter until translucent. Add the bacon and saute until crisp. Remove from heat. Stir in the parsley. Beat the eggs. Combine the egg mixture, bacon mixture and softened croutons. Season with salt and pepper. Using your hands mix well into a soft, moldable mixture. If necessary, add some breadcrumbs. Let stand for about 10 minutes.
Bring a pot of salted water to the boil.
Using wet hands shape 6-8 small fritters and put into boiling water. Reduce heat and simmer for about 15 minutes. Then lift out, drain and leave to cool.
For the salad, cut the bacon into thin strips. Peel the onion and dice finely. Rinse the arugula, trim and shake dry. Combine the vinegar, oil and chives. Season with salt and pepper.
Cut the fritters into slices and toss with the onions, bacon, arugula and dressing. Season to taste and serve.
