Aromatic Pork Stew

5
Average: 5 (1 vote)
(1 vote)
Aromatic Pork Stew
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Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation

Healthy, because

Even smarter

This stew is full of protein thanks to the pork and nutrients like vitamin C and pottasium from the vegetable mix.

Beef or lamb are also delicious in this dish. 

Ingredients

for
4
Ingredients
28 ounces pork roast (cut into bite-size cubes)
1 large, white onion
3 cloves garlic
1 stick Celery
1 carrot
18 ounces tomatoes
1 tablespoon tomato puree
1 tablespoon parsley (finely chopped)
1 cup Red wine
1 cup Meat stock
Oil
salt
freshly ground peppers
2 teaspoons sugar
cayenne pepper
1 teaspoon paprika
How healthy are the main ingredients?
oniongarlicCelerycarrottomatoparsley
Product recommendation

Freeze: yes

Preparation

Kitchen utensils

2 Pots mit Deckel, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Bamboo sushi mat

Preparation steps

1.

Peel and finely chop the onion and garlic. Wash the celery and peel the carrot. Chop both finely in a food chopper (or chop as finely as possible with a knife). Wash the tomatoes, drop into boiling water for a few seconds, then skin, halve, de-seed and dice finely.

2.
Heat 4 tbsp oil in a stew pot and quickly brown the meat on all sides. Take out and set aside. Then in the same oil, sweat the onion, celery, carrot and garlic over a medium heat. Add the meat, sweat briefly with the vegetables, then stir in the red wine. Cook until the wine has evaporated slightly, then stir in the tomatoes and tomato puree. Add the parsley, season with salt and pepper and add the sugar. Then add the stock, cover and simmer over a low heat for about 2 hours. 15 minutes before the end of cooking time stir in the cayenne pepper and paprika. Check the seasoning and add a little more salt and pepper to taste.
3.
If the ragout becomes too dry while cooking, stir in a little water.

Comments

 
It reminds me of a cold winter night at home with family. Time to make some pork stew!