Walnut Pesto

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Walnut Pesto
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1497
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,497 kcal(71 %)
Protein16.16 g(16 %)
Fat158.87 g(137 %)
Carbohydrates14.67 g(10 %)
Sugar added0 g(0 %)
Roughage6.29 g(21 %)
Vitamin A711.78 mg(88,973 %)
Vitamin D0.09 μg(0 %)
Vitamin E8.48 mg(71 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.14 mg(13 %)
Niacin3.11 mg(26 %)
Vitamin B₆0.16 mg(11 %)
Folate123.02 μg(41 %)
Pantothenic acid0.44 mg(7 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C113.6 mg(120 %)
Potassium498.38 mg(12 %)
Calcium366.69 mg(37 %)
Magnesium49.31 mg(16 %)
Iron6.48 mg(43 %)
Zinc1.41 mg(18 %)
Saturated fatty acids20.86 g
Cholesterol12.07 mg

Ingredients

for
1
Ingredients
80 grams parsley
50 grams Walnut
2 garlic cloves
2 Tbsps grapeseed oil
100 milliliters olive oil
2 Tbsps freshly grated Parmesan
1 Tbsp lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
parsleyWalnutgrapeseed oilParmesangarlic cloveolive oil

Preparation steps

1.

Rinse the parsley, remove the leaves from the stems, and pat dry. Puree the parsley, walnuts, peeled garlic, and grape seed oil in the blender. 

2.

With the motor running, incorporate enough olive oil until a thick pesto has formed. Mix in the lemon juice and parmesan cheese, and season to taste with salt and pepper.