Walnut Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,497 cal. | (71 %) | ||
| Protein | 16.16 g | (16 %) | ||
| Fat | 158.87 g | (137 %) | ||
| Carbohydrates | 14.67 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.29 g | (21 %) |
more nutritional values
| Vitamin A | 711.78 mg | (88,973 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 8.48 mg | (71 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 3.11 mg | (26 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 123.02 μg | (41 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 113.6 mg | (120 %) | ||
| Potassium | 498.38 mg | (12 %) | ||
| Calcium | 366.69 mg | (37 %) | ||
| Magnesium | 49.31 mg | (16 %) | ||
| Iron | 6.48 mg | (43 %) | ||
| Zinc | 1.41 mg | (18 %) | ||
| Saturated fatty acids | 20.86 g | |||
| Cholesterol | 12.07 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 80 grams parsley
- 50 grams Walnut
- 2 garlic cloves
- 2 Tbsps grapeseed oil
- 100 milliliters olive oil
- 2 Tbsps freshly grated Parmesan
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the parsley, remove the leaves from the stems, and pat dry. Puree the parsley, walnuts, peeled garlic, and grape seed oil in the blender.
2.
With the motor running, incorporate enough olive oil until a thick pesto has formed. Mix in the lemon juice and parmesan cheese, and season to taste with salt and pepper.
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