Rice and Pepper Salad with Mozzarella

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Rice and Pepper Salad with Mozzarella
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 34 min.
Ready in
Calories:
451
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein18 g(18 %)
Fat25 g(22 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin K71 μg(118 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate108 μg(36 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C188 mg(198 %)
Potassium420 mg(11 %)
Calcium346 mg(35 %)
Magnesium47 mg(16 %)
Iron1.7 mg(11 %)
Iodine116 μg(58 %)
Zinc2.9 mg(36 %)
Saturated fatty acids12.1 g
Uric acid58 mg
Cholesterol49 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
150 grams Rice
1 Red Bell pepper
1 yellow Bell pepper
1 orange Bell pepper
50 grams black olives (pitted)
300 grams Bocconcini
olive oil
3 Tbsps White balsamic vinegar
1 bunch Arugula
salt
peppers (freshly ground)
Basil (for garnishing)
How healthy are the main ingredients?
Arugulaolive oilsaltBasil

Preparation steps

1.

Cook rice according to package instructions.

2.

Rinse peppers, halve, remove seeds and ribs and chop roughly. Place on a tray lined with baking paper and sprinkle with olive oil. Season with salt and pepper, and roast under broiler for about 4 minutes, watching carefully.

3.

Rinse and shake dry arugula. 

4.

Combine all ingredients in a bowl, toss with 3 tablespoons of oil and balsamic vinegar. Season with salt and pepper. Garnish with basil and serve.

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