Rice Salad with Peppers and Cheese
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 98 mg | (2 %) | ||
| Calcium | 356 mg | (36 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Basmati or Long grain rice
- paprika (1 red and 1 yellow, seeds and ribs removed and cut into small diamonds)
- 200 grams Cheese (Gouda, Emmental, cut into cubes)
- 2 Tbsps thyme
- 2 Tbsps White vinegar
- 5 Tbsps Salad oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse rice in a sieve under running water. In a saucepan, combine rice with twice the amount of water and bring to a boil. Season with salt, cover and simmer over low heat until liquid has been absorbed. Let cool slightly.
2.
Mix oil with vinegar and season with salt and pepper. Pour mixture over rice and stir in thyme and peppers. Let cool and season to taste. Just before serving, sprinkle rice with cheese.
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