Rice Salad with Peppers and Cheese

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Rice Salad with Peppers and Cheese
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein16 g(16 %)
Fat26 g(22 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium93 mg(2 %)
Calcium356 mg(36 %)
Magnesium32 mg(11 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids10.7 g
Uric acid48 mg
Cholesterol36 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
200 grams Basmati or Long grain rice
paprika (1 red and 1 yellow, seeds and ribs removed and cut into small diamonds)
200 grams Cheese (Gouda, Emmental, cut into cubes)
2 Tbsps thyme
2 Tbsps White vinegar
5 Tbsps Salad oil
salt
freshly ground peppers
How healthy are the main ingredients?
Long grain ricethymesalt

Preparation steps

1.

Rinse rice in a sieve under running water. In a saucepan, combine rice with twice the amount of water and bring to a boil. Season with salt, cover and simmer over low heat until liquid has been absorbed. Let cool slightly.

2.

Mix oil with vinegar and season with salt and pepper. Pour mixture over rice and stir in thyme and peppers. Let cool and season to taste. Just before serving, sprinkle rice with cheese.