Potato-cabbage Salad with Bacon

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Potato-cabbage Salad with Bacon
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
463
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie463 cal.(22 %)
Protein8 g(8 %)
Fat34 g(29 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.5 mg(36 %)
Folate60 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C85 mg(89 %)
Potassium965 mg(24 %)
Calcium121 mg(12 %)
Magnesium60 mg(20 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids14.7 g
Uric acid72 mg
Cholesterol22 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
600 grams waxy potatoes
salt
400 grams Savoy cabbage
1 yellow onion
150 grams streaky Bacon (cubed)
4 Tbsps White vinegar
250 milliliters Vegetable broth
1 Tbsp medium hot Mustard
freshly ground peppers
3 scallions
How healthy are the main ingredients?
potatoSavoy cabbageMustardsalt

Preparation steps

1.

Cook potatoes in salted boiling water for 25-30 minutes. Meanwhile, trim the cabbage, cut off the leaves, rinse, spin dry, remove ribs and cut into strips. Blanch cabbage for 3-4 minutes in boiling salted water, drain, rinse in cold water and drain well. Peel the onion and cut into small cubes.

2.

Cook the bacon in a frying pan until crispy, add the onion and cook for a few more minutes. Stir in the vinegar, broth and mustard, remove from heat and season with salt and pepper. Trim scallions, rinse, shake dry and cut into rings. Drain potatoes, rinse with cold water, peel and cut into slices.

3.

Mix the cabbage and potatoes with the bacon dressing. Season to taste again, arrange in a salad bowl and garnish with the scallions.