European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Irish Roast Beef recipe

Protein-Packed Dinner

Irish Roast Beef

25 mins

155 mins

493 calories

Easy Vitello Tonnato recipe

Healthy Mediterranean Food

Easy Vitello Tonnato

40 mins

130 mins

456 calories

Bagel with Avocado, Strawberries and Cress recipe

Smarter Home Cooking

Bagel with Avocado, Strawberries and Cress

20 mins

38 mins

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls

20 mins

20 mins

426 calories

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

40 mins

80 mins

675 calories

Seafood Gratin with Pesto recipe

Easily Digestible

Seafood Gratin with Pesto

plus zucchini and broccoli

20 mins

40 mins

326 calories

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

30 mins

30 mins

498 calories

Shell Pasta on Tomato Sauce recipe

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

25 mins

50 mins

625 calories

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

35 mins

35 mins

420 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

45 mins

45 mins

211 calories

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

40 mins

220 mins

356 calories

Turkish Pide (Galette) with Potatoes recipe

Turkish Pide (Galette) with Potatoes

and pumpkin

35 mins

120 mins

502 calories

Chicken Cutlets with Sour Cream recipe

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

35 mins

35 mins

498 calories

Beet Soup with Savoy Cabbage and Kimchi recipe

Healthy Gourmet Kitchen

Beet Soup with Savoy Cabbage and Kimchi

with croutons

30 mins

45 mins

457 calories

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

5 mins

5 mins

373 calories

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

30 mins

30 mins

150 calories

Pineapple Raspberry Popsicles recipe

Flavorful Snack For Weight Loss

Pineapple Raspberry Popsicles

20 mins

260 mins

161 calories

Spinach Gorgonzola Risotto with Plums recipe

Variation On A Classic Dish

Spinach Gorgonzola Risotto with Plums

and almonds

45 mins

45 mins

434 calories

Roasted Vegan Pumpkin Soup recipe

Satisfying Vegan Food

Roasted Vegan Pumpkin Soup

15 mins

45 mins

245 calories

Belgian Oat Chocolate Waffles recipe

Smarter Home Cooking

Belgian Oat Chocolate Waffles

30 mins

90 mins

218 calories

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

25 mins

3240 mins

696 calories

Vegan Spelt Plum Cake recipe

Vegan Spelt Plum Cake

15 mins

60 mins

Vegan Chickpea Flour Omelette recipe

Variation On A Classic Dish

Vegan Chickpea Flour Omelette

20 mins

20 mins

Warm Tomato and Cheese Sandwich recipe

5-Ingredients Recipe

Warm Tomato and Cheese Sandwich

10 mins

20 mins

627 calories

Beet Pasta recipe

with walnuts

20 mins

20 mins

640 calories

Sheet Pan Red Peppers and Burrata recipe

Healthy Mediterranean Food

Sheet Pan Red Peppers and Burrata

20 mins

25 mins

297 calories

Cookie Christmas Tree recipe

Seasonal Kitchen

Cookie Christmas Tree

50 mins

80 mins

Spelt Waffles and Spiced Cherry Compote recipe

For The Whole Family

Spelt Waffles and Spiced Cherry Compote

40 mins

60 mins

Detox Green Smoothie recipe

Detox Green Smoothie

15 mins

15 mins

122 calories

Turkey Breast Stuffed with Cranberries recipe

Turkey Breast Stuffed with Cranberries

or Red Currants

75 mins

135 mins

Sliced Apple Loaf Cake recipe

Good Mood Recipe

Sliced Apple Loaf Cake

85 mins

85 mins

Christmas Cookies Ornaments recipe

Smarter Holiday Cookies

Christmas Cookies Ornaments

30 mins

98 mins

Whole Chicken with Root Vegetables recipe

Protein-Packed Dinner

Whole Chicken with Root Vegetables

120 mins

140 mins

Sauteed Brussels Sprouts with Bacon recipe

Quick Low-Carb Recipe

Sauteed Brussels Sprouts with Bacon

Keto Friendly

5 mins

30 mins

Watermelon Feta Salad recipe

Watermelon Feta Salad

with fresh mint

5 mins

5 mins

133 calories

Roast Squash Slices with Greens and Pomegranate recipe

Seasonal Kitchen

Roast Squash Slices with Greens and Pomegranate

35 mins

55 mins

Persimmon Pomegranate Salad recipe

Light And Refreshing

Persimmon Pomegranate Salad

With a touch of honey

10 mins

10 mins

257 calories

Sweet Potato Casserole with Cranberries recipe

Variation On A Classic Dish

Sweet Potato Casserole with Cranberries

20 mins

120 mins

Spicy Shrimp with White Asparagus recipe

Low-Carb and Protein-Rich

Spicy Shrimp with White Asparagus

50 mins

50 mins

206 calories

Beef Chili with Beans recipe

For The Whole Family

Beef Chili with Beans

30 mins

85 mins

461 calories

Gnocchi with Tomato, Basil and Marjoram recipe

Gnocchi with Tomato, Basil and Marjoram

60 mins

120 mins

379 calories

Asparagus Goat Cheese Quiche recipe

Protein-Packed Vegetarian Recipe

Asparagus Goat Cheese Quiche

with puff pastry

30 mins

30 mins

Easter Eggs in a Basket recipe

For The Whole Family

Easter Eggs in a Basket

40 mins

140 mins

Strawberries and Cream Cake recipe

Good Mood Recipe

Strawberries and Cream Cake

45 mins

140 mins

Grilled Zucchini Salad with Parmesan recipe

Healthy Grilling

Grilled Zucchini Salad with Parmesan

and Mint

15 mins

25 mins

205 calories

Creamy Potato Soup with Ham recipe

Creamy Potato Soup with Ham

and cabbage

25 mins

55 mins

209 calories

Mache Salad with Pumpkin recipe

Guilt-Free Delicacy

Mache Salad with Pumpkin

and Mushrooms

50 mins

50 mins

276 calories

Ground Beef with Potato Topping (Shepherd's Pie) recipe

Smarter Home Cooking

Ground Beef with Potato Topping (Shepherd's Pie)

35 mins

115 mins

674 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.