European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Russian Meat and Vegetable Stew (Soljanka) recipe

Russian Meat and Vegetable Stew (Soljanka)

25 mins

45 mins

454 calories

Panzanella with Anchovies recipe

Panzanella with Anchovies

30 mins

40 mins

357 calories

French Cassoulet with Pork recipe

French Cassoulet with Pork

100 mins

980 mins

Chili Cream Cheese Spread recipe

Chili Cream Cheese Spread

10 mins

16 mins

Cold Spiced Wine with Fresh Strawberries recipe

Cold Spiced Wine with Fresh Strawberries

10 mins

190 mins

Baked Cod with Tapenade and Potatoes recipe

Baked Cod with Tapenade and Potatoes

35 mins

75 mins

453 calories

Spaghetti with Mushroom Sauce recipe

Spaghetti with Mushroom Sauce

15 mins

30 mins

Baked Eggplants with Tomato Sauce recipe

Baked Eggplants with Tomato Sauce

25 mins

70 mins

193 calories

French Salad recipe

20 mins

20 mins

264 calories

Oriental Flatbreads recipe

Oriental Flatbreads

30 mins

250 mins

232 calories

Spinach and Ricotta Tortellini with Bacon recipe

Spinach and Ricotta Tortellini with Bacon

60 mins

105 mins

808 calories

Baked Potatoes with Pepper Sauce recipe

Baked Potatoes with Pepper Sauce

20 mins

40 mins

403 calories

Small Salmon and Fennel Pizzas recipe

Small Salmon and Fennel Pizzas

60 mins

130 mins

Pork with Vegetables and Feta En Papillote recipe

Pork with Vegetables and Feta En Papillote

30 mins

110 mins

686 calories

Filled Vine Leaves with Soy Yogurt - Vegan recipe

Filled Vine Leaves with Soy Yogurt - Vegan

30 mins

50 mins

398 calories

Minestrone with Pistou recipe

Minestrone with Pistou

30 mins

60 mins

Beef and Kidney Pot Pies recipe

Beef and Kidney Pot Pies

40 mins

120 mins

Grilled Swordfish with Tomatoes recipe

Grilled Swordfish with Tomatoes

20 mins

150 mins

Spanish Rice with Chorizo, Cockles and Eggs recipe

Spanish Rice with Chorizo, Cockles and Eggs

25 mins

70 mins

836 calories

Pita Bread with Anchovies, Onions and Olives recipe

Pita Bread with Anchovies, Onions and Olives

45 mins

125 mins

Cabbage Stuffed with Ground Meat recipe

Cabbage Stuffed with Ground Meat

60 mins

160 mins

2691 calories

Potato Soup recipe

20 mins

50 mins

251 calories

Spaghetti Carbonara recipe

Spaghetti Carbonara

10 mins

20 mins

939 calories

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

40 mins

75 mins

Dark Chocolate Filled Pastry Rolls recipe

Dark Chocolate Filled Pastry Rolls

20 mins

40 mins

Mixed-meat Pudding recipe

Mixed-meat Pudding

75 mins

275 mins

6040 calories

Almond Oatmeal Bars recipe

Almond Oatmeal Bars

15 mins

40 mins

249 calories

Mini Raspberry Cakes recipe

Mini Raspberry Cakes

20 mins

95 mins

Provencal Vegetable Stew recipe

Provencal Vegetable Stew

15 mins

30 mins

148 calories

Red Curry Risotto recipe

Red Curry Risotto

10 mins

35 mins

Rhubarb Chutney with Raspberries recipe

Rhubarb Chutney with Raspberries

45 mins

75 mins

200 calories

Kale and Sausage Pot recipe

Kale and Sausage Pot

30 mins

130 mins

White Bean Stew with Lamb, Sausage and Pork Belly recipe

White Bean Stew with Lamb, Sausage and Pork Belly

50 mins

950 mins

2555 calories

Deep-Fried Artichoke recipe

Deep-Fried Artichoke

30 mins

42 mins

344 calories

Nicoise Salad with Tuna recipe

Nicoise Salad with Tuna

25 mins

34 mins

550 calories

Raspberry Macaron with Dark Chocolate Cream recipe

Raspberry Macaron with Dark Chocolate Cream

35 mins

60 mins

130 calories

Mushroom Crostini recipe

Mushroom Crostini

10 mins

15 mins

233 calories

Sausage Vegetable Soup recipe

Sausage Vegetable Soup

20 mins

35 mins

Cheese Soufflé with Mushrooms recipe

Cheese Soufflé with Mushrooms

20 mins

55 mins

Spaghetti with Clams recipe

Spaghetti with Clams

15 mins

30 mins

Spaghetti Aglio E Olio recipe

Spaghetti Aglio E Olio

10 mins

25 mins

566 calories

Lamb Shepherd's Pie recipe

Lamb Shepherd's Pie

30 mins

100 mins

742 calories

Truffled Potato and Apple Soup recipe

Truffled Potato and Apple Soup

15 mins

35 mins

Hearty Bean Stew recipe

Hearty Bean Stew

10 mins

795 mins

Portuguese-style Cod recipe

Portuguese-style Cod

20 mins

40 mins

Salmon with Herb Stuffing on Sauerkraut recipe

Salmon with Herb Stuffing on Sauerkraut

35 mins

70 mins

459 calories

Pork Tenderloin with Tomato-orange Salad recipe

Pork Tenderloin with Tomato-orange Salad

35 mins

60 mins

Eggplant Moussaka recipe

Eggplant Moussaka

40 mins

160 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.