Oriental Flatbreads

0
Average: 0 (0 votes)
(0 votes)
Oriental Flatbreads
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
232
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie232 cal.(11 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.4 mg(7 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium155 mg(4 %)
Calcium12 mg(1 %)
Magnesium37 mg(12 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.8 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
1 tsp Dry yeast
200 grams Whole wheat flour
250 grams Pastry flour (type 550)
10 grams salt
½ Tbsp olive oil
Pastry flour (for working)
olive oil (for greasing)
coarse Sea salt
1 Tbsp dried oregano
How healthy are the main ingredients?
Whole wheat flourolive oiloreganosaltolive oil

Preparation steps

1.

Pour 300 ml of lukewarm water into a large bowl (approximately 1 1/4 cups) and stir in the yeast. Mix the two flours together and add half to the yeast water. Mix well and leave to stand for about 2 hours, covered.

2.

Add the salt and the olive oil to the dough and mix well, followed by the remaining flour. Transfer to a lightly floured work surface and knead for 8-10 minutes, until it is soft and elastic.

3.

Place the dough in an oiled bowl, cover with plastic wrap and leave to rise for about 1 1/2 hours, until the volume has at least doubled.

4.

Preheat the oven with a baking stone on the middle rack to 230°C (approximately 450ºF).

5.

Divide the dough into 8 pieces. Flatten slightly with floured hands and roll out into round patties about 1/2 cm thick (approximately 1/4 inch). Brush with a little water and shower with sea salt and oregano. Cover with a cloth.

6.

Bake 2-4 loaves at a time for 5-10 minutes until they puff up.

Serve warm or cooled.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks