Spaghetti Aglio E Olio
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
566
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 299 mg | (7 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 3 garlic cloves
- 2 sprigs Basil
- 3 Tbsps olive oil
- Red pepper flakes
- 60 grams freshly grated Parmesan
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente.
2.
Peel and thinly slice the garlic cloves. Rinse and dry the basil, then remove the leaves.
3.
Heat 2 tablespoons of oil in a frying pan. Add the garlic, and sauté briefly. Drain the pasta, and add to the pan (adding a little pasta water if needed). Season to taste with salt and red pepper flakes. Add the basil, and toss to combine. Transfer to plates, and drizzle with the remaining olive oil. Sprinkle with the parmesan cheese.
4.
Garnish with red pepper flakes and basil, and serve.
