European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Russian Meat and Vegetable Stew (Soljanka) recipe

Russian Meat and Vegetable Stew (Soljanka)

(0)

25 mins

45 mins

454 calories

77

Panzanella with Anchovies recipe

Panzanella with Anchovies

(0)

30 mins

40 mins

357 calories

87

French Cassoulet with Pork recipe

French Cassoulet with Pork

(0)

100 mins

980 mins

Chili Cream Cheese Spread recipe

Chili Cream Cheese Spread

(0)

10 mins

16 mins

Cold Spiced Wine with Fresh Strawberries recipe

Cold Spiced Wine with Fresh Strawberries

(0)

10 mins

190 mins

Baked Cod with Tapenade and Potatoes recipe

Baked Cod with Tapenade and Potatoes

(0)

35 mins

75 mins

453 calories

93

Spaghetti with Mushroom Sauce recipe

Spaghetti with Mushroom Sauce

(0)

15 mins

30 mins

Baked Eggplants with Tomato Sauce recipe

Baked Eggplants with Tomato Sauce

(0)

25 mins

70 mins

193 calories

85

French Salad recipe

(0)

20 mins

20 mins

264 calories

95

Oriental Flatbreads recipe

Oriental Flatbreads

(0)

30 mins

250 mins

232 calories

71

Spinach and Ricotta Tortellini with Bacon recipe

Spinach and Ricotta Tortellini with Bacon

(0)

60 mins

105 mins

808 calories

67

Baked Potatoes with Pepper Sauce recipe

Baked Potatoes with Pepper Sauce

(0)

20 mins

40 mins

403 calories

99

Small Salmon and Fennel Pizzas recipe

Small Salmon and Fennel Pizzas

(0)

60 mins

130 mins

Pork with Vegetables and Feta En Papillote recipe

Pork with Vegetables and Feta En Papillote

(0)

30 mins

110 mins

686 calories

88

Filled Vine Leaves with Soy Yogurt - Vegan recipe

Filled Vine Leaves with Soy Yogurt - Vegan

(0)

30 mins

50 mins

398 calories

75

Minestrone with Pistou recipe

Minestrone with Pistou

(0)

30 mins

60 mins

Beef and Kidney Pot Pies recipe

Beef and Kidney Pot Pies

(0)

40 mins

120 mins

Grilled Swordfish with Tomatoes recipe

Grilled Swordfish with Tomatoes

(0)

20 mins

150 mins

Spanish Rice with Chorizo, Cockles and Eggs recipe

Spanish Rice with Chorizo, Cockles and Eggs

(0)

25 mins

70 mins

836 calories

69

Pita Bread with Anchovies, Onions and Olives recipe

Pita Bread with Anchovies, Onions and Olives

(0)

45 mins

125 mins

Cabbage Stuffed with Ground Meat recipe

Cabbage Stuffed with Ground Meat

(0)

60 mins

160 mins

2691 calories

64

Potato Soup recipe

(0)

20 mins

50 mins

251 calories

89

Spaghetti Carbonara recipe

Spaghetti Carbonara

(0)

10 mins

20 mins

939 calories

67

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

(0)

40 mins

75 mins

Dark Chocolate Filled Pastry Rolls recipe

Dark Chocolate Filled Pastry Rolls

(0)

20 mins

40 mins

Mixed-meat Pudding recipe

Mixed-meat Pudding

(0)

75 mins

275 mins

6040 calories

60

Almond Oatmeal Bars recipe

Almond Oatmeal Bars

(0)

15 mins

40 mins

249 calories

68

Mini Raspberry Cakes recipe

Mini Raspberry Cakes

(0)

20 mins

95 mins

Provencal Vegetable Stew recipe

Provencal Vegetable Stew

(0)

15 mins

30 mins

148 calories

100

Red Curry Risotto recipe

Red Curry Risotto

(0)

10 mins

35 mins

Rhubarb Chutney with Raspberries recipe

Rhubarb Chutney with Raspberries

(0)

45 mins

75 mins

200 calories

83

Kale and Sausage Pot recipe

Kale and Sausage Pot

(0)

30 mins

130 mins

White Bean Stew with Lamb, Sausage and Pork Belly recipe

White Bean Stew with Lamb, Sausage and Pork Belly

(0)

50 mins

950 mins

2555 calories

77

Deep-Fried Artichoke recipe

Deep-Fried Artichoke

(0)

30 mins

42 mins

344 calories

67

Nicoise Salad with Tuna recipe

Nicoise Salad with Tuna

(0)

25 mins

34 mins

550 calories

85

Raspberry Macaron with Dark Chocolate Cream recipe

Raspberry Macaron with Dark Chocolate Cream

(0)

35 mins

60 mins

130 calories

67

Mushroom Crostini recipe

Mushroom Crostini

(0)

10 mins

15 mins

233 calories

87

Sausage Vegetable Soup recipe

Sausage Vegetable Soup

(0)

20 mins

35 mins

Cheese Soufflé with Mushrooms recipe

Cheese Soufflé with Mushrooms

(0)

20 mins

55 mins

Spaghetti with Clams recipe

Spaghetti with Clams

(0)

15 mins

30 mins

Spaghetti Aglio E Olio recipe

Spaghetti Aglio E Olio

(0)

10 mins

25 mins

566 calories

84

Lamb Shepherd's Pie recipe

Lamb Shepherd's Pie

(0)

30 mins

100 mins

742 calories

75

Truffled Potato and Apple Soup recipe

Truffled Potato and Apple Soup

(0)

15 mins

35 mins

Hearty Bean Stew recipe

Hearty Bean Stew

(0)

10 mins

795 mins

Portuguese-style Cod recipe

Portuguese-style Cod

(0)

20 mins

40 mins

Salmon with Herb Stuffing on Sauerkraut recipe

Salmon with Herb Stuffing on Sauerkraut

(0)

35 mins

70 mins

459 calories

73

Pork Tenderloin with Tomato-orange Salad recipe

Pork Tenderloin with Tomato-orange Salad

(0)

35 mins

60 mins

Eggplant Moussaka recipe

Eggplant Moussaka

(0)

40 mins

160 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.