European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Breaded Scallops recipe

Breaded Scallops

(0)

25 mins

25 mins

Whole Roasted Chicken with Vegetables recipe

Protein-Packed Dinner

Whole Roasted Chicken with Vegetables

(0)

60 mins

60 mins

Roast Chicken Stew recipe

Roast Chicken Stew

(0)

75 mins

75 mins

1124 calories

54

Roasted Ham recipe

(0)

135 mins

135 mins

22 calories

48

Fish Vegetable Salad recipe

Fish Vegetable Salad

(0)

145 mins

3025 mins

833 calories

93

Seafood Soup with Vegetables recipe

Guilt-Free Delicacy

Seafood Soup with Vegetables

(0)

40 mins

60 mins

480 calories

85

Roast Pork with Herbed Cabbage and Dumplings recipe

Roast Pork with Herbed Cabbage and Dumplings

(0)

75 mins

245 mins

Beans and Pepper Relish recipe

Beans and Pepper Relish

(0)

45 mins

795 mins

865 calories

Homemade Durum Wheat Pasta recipe

Homemade Durum Wheat Pasta

(0)

60 mins

190 mins

671 calories

Elk with Fruity Sauce recipe

Elk with Fruity Sauce

(0)

45 mins

75 mins

Ciabatta with Mayonnaise Salad and Cheese recipe

Ciabatta with Mayonnaise Salad and Cheese

(0)

10 mins

10 mins

510 calories

79

Panzanella recipe

(0)

135 mins

135 mins

678 calories

87

Quick and Easy Paella recipe

Quick and Easy Paella

(0)

15 mins

15 mins

499 calories

Stuffed Tomatoes with Rice and Tuna recipe

Stuffed Tomatoes with Rice and Tuna

(0)

35 mins

35 mins

459 calories

82

Hearty Meat Stew with Rice recipe

Hearty Meat Stew with Rice

(0)

155 mins

875 mins

Tomato and Pepper Omelet recipe

Tomato and Pepper Omelet

(0)

25 mins

25 mins

290 calories

88

Beef Goulash recipe

(0)

110 mins

110 mins

491 calories

84

(0)

60 mins

60 mins

811 calories

84

Risotto with Asparagus recipe

Risotto with Asparagus

(0)

40 mins

40 mins

353 calories

85

Strawberry Asparagus Salad with Cheese recipe

Strawberry Asparagus Salad with Cheese

(0)

10 mins

10 mins

159 calories

87

Marinated Grilled Pork Ribs and Vegetables recipe

Marinated Grilled Pork Ribs and Vegetables

(0)

405 mins

405 mins

1488 calories

84

Bean and Vegetable Casserole recipe

Bean and Vegetable Casserole

(0)

135 mins

135 mins

191 calories

94

Apricot Dumplings recipe

Apricot Dumplings

(0)

55 mins

55 mins

667 calories

48

Ricotta Cream with Berries and Almond Brittle recipe

Ricotta Cream with Berries and Almond Brittle

(0)

210 mins

210 mins

432 calories

56

Fish Soup recipe

(0)

35 mins

35 mins

Mixed Seafood Paella recipe

Mixed Seafood Paella

(0)

45 mins

45 mins

490 calories

Pumpkin Soup with Croutons recipe

Pumpkin Soup with Croutons

(0)

45 mins

45 mins

706 calories

70

Stuffed Grape Leaves with Seared Feta recipe

Stuffed Grape Leaves with Seared Feta

(0)

120 mins

120 mins

400 calories

71

Wild Ragout with Pasta recipe

Wild Ragout with Pasta

(0)

110 mins

110 mins

1008 calories

Meatballs with Potato and Cucumber Salad recipe

Meatballs with Potato and Cucumber Salad

(0)

50 mins

50 mins

809 calories

75

Beef Hash on Buns (Labskaus) recipe

Beef Hash on Buns (Labskaus)

(0)

90 mins

90 mins

Hearty Lamb Stew recipe

Hearty Lamb Stew

(0)

100 mins

820 mins

748 calories

73

Ground Beef Pizza recipe

Ground Beef Pizza

(0)

120 mins

120 mins

3644 calories

77

Mushroom Strudels with Parsley Sauce recipe

Mushroom Strudels with Parsley Sauce

(0)

120 mins

120 mins

563 calories

85

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(0)

45 mins

45 mins

706 calories

70

Tomato and Ricotta Lasagna recipe

Tomato and Ricotta Lasagna

(0)

105 mins

105 mins

589 calories

76

Prosciutto-Wrapped Melon recipe

Prosciutto-Wrapped Melon

(0)

10 mins

10 mins

Tagliatelle with Basil Pesto recipe

Tagliatelle with Basil Pesto

(0)

30 mins

30 mins

894 calories

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

110 mins

110 mins

391 calories

86

Black Pasta with Squid recipe

Black Pasta with Squid

(0)

35 mins

35 mins

544 calories

90

Spaghetti with Arugula and Cheese recipe

Spaghetti with Arugula and Cheese

(0)

25 mins

25 mins

696 calories

90

Pumpkin Risotto recipe

Pumpkin Risotto

(0)

45 mins

45 mins

Creme Caramel recipe

(0)

75 mins

75 mins

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

(0)

25 mins

40 mins

Hot Cross Buns recipe

(0)

50 mins

135 mins

Potato Salad with Mayonnaise, Egg and Tuna recipe

Potato Salad with Mayonnaise, Egg and Tuna

(0)

25 mins

50 mins

620 calories

84

Sausage Casserole recipe

Sausage Casserole

(0)

25 mins

65 mins

Braised Lamb Shanks with Carrots recipe

Braised Lamb Shanks with Carrots

(0)

25 mins

155 mins

2027 calories

87

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.