Ciabatta with Mayonnaise Salad and Cheese

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Ciabatta with Mayonnaise Salad and Cheese
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
510
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie510 kcal(24 %)
Protein15.03 g(15 %)
Fat33.09 g(29 %)
Carbohydrates38.59 g(26 %)
Sugar added0 g(0 %)
Roughage3.79 g(13 %)
Vitamin A222.73 mg(27,841 %)
Vitamin D0.04 μg(0 %)
Vitamin E2.01 mg(17 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.83 mg(32 %)
Vitamin B₆0.24 mg(17 %)
Folate68.12 μg(23 %)
Pantothenic acid1.29 mg(22 %)
Biotin7.16 μg(16 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C22.5 mg(24 %)
Potassium509.55 mg(13 %)
Calcium266.63 mg(27 %)
Magnesium34.85 mg(12 %)
Iron2.59 mg(17 %)
Iodine4.43 μg(2 %)
Zinc1.25 mg(16 %)
Saturated fatty acids10.4 g
Cholesterol42.44 mg

Ingredients

for
4
Ingredients
1 Ciabatta (Italian White bread)
150 grams Roquefort cheese
6 tablespoons Mayonnaise
salt
freshly ground peppers
1 Avocado
2 tablespoons lemon juice
4 tomatoes
balsamic vinegar (for drizzling)
olive oil (for drizzling)
scallions
How healthy are the main ingredients?
MayonnaisesaltAvocadotomatoolive oil

Preparation steps

1.

Cut cheese into thin slices.

2.

Warm ciabatta bread (do not toast) under a preheated oven broiler, watching carefully. 

3.

Rinse tomatoes, cut into eighths, remove seeds, cut into slices and season with salt and pepper. Sprinkle tomato slices with a few drops of balsamic vinegar and olive oil.

4.

Cut avocado in half, remove pits and loosen avocado flesh from peel. Cut avocado into small cubes and season with salt, pepper and a little lemon juice.

5.

Cut ciabatta bread into 4 thick slices and cut each of these in half crosswise.

6.

Spread 1 1/2-2 tablespoons of mayonnaise on the lower half of each ciabatta slice, sprinkle with chives and cover with tomato and avocado. Place cheese slices on top and cover with remaining ciabatta slices. Serve immediately.