Mixed Seafood Paella
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 53.41 g | (55 %) | ||
| Fat | 15.45 g | (13 %) | ||
| Carbohydrates | 32.99 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.45 g | (15 %) |
more nutritional values
| Vitamin A | 213.94 mg | (26,743 %) | ||
| Vitamin D | 0.35 μg | (2 %) | ||
| Vitamin E | 1.05 mg | (9 %) | ||
| Vitamin B₁ | 0.85 mg | (85 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 25.25 mg | (210 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 103.83 μg | (35 %) | ||
| Pantothenic acid | 2.12 mg | (35 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 20.96 μg | (699 %) | ||
| Vitamin C | 60.96 mg | (64 %) | ||
| Potassium | 967.28 mg | (24 %) | ||
| Calcium | 89.87 mg | (9 %) | ||
| Magnesium | 100.3 mg | (33 %) | ||
| Iron | 8.25 mg | (55 %) | ||
| Iodine | 103.36 μg | (52 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 2.84 g | |||
| Cholesterol | 136.68 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 50 grams uncooked ham
- 1 red Bell pepper
- 2 Chicken breasts
- 200 grams Pork
- 2 Tbsps olive oil
- 200 grams Long grain rice
- ½ Mixed seafood (frutti di mare)
- 1 bay leaf
- 200 milliliters Chicken broth
- 1 sm can Saffron
- peppers
- 1 splash white wine
- 3 Tomatoes
- 50 grams frozen Peas
- 12 mussels (cleaned)
- 4 King prawn
- 1 lemon
Preparation steps
1.
Peel and chop onion and garlic. Finely dice ham.
2.
Rinse and halve pepper, remove seeds and ribs and finely dice.
3.
Heat oil in large skillet. Cut chicken and pork into bite-size pieces, season with salt and pepper and cook in hot oil in a pan until browned all over.
4.
Add onion, garlic and ham. Cook briefly.
5.
Add rice, mixed seafood, bell pepper, bay leaf, saffron, chicken broth and white wine. Stir well to combine, season with pepper and cook, covered, for 10 minutes.
6.
Blanch tomatoes, then shock in ice water, peel and cut into pieces. Add to rice mixture along with the peas and cleaned mussels and cook for another 10 minutes.
7.
Top paella with shrimp, cover and cook for 5 minutes more. Garnish with lemon quarters and serve.
