Wild Ragout with Pasta
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
1008
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,008 cal. | (48 %) | ||
| Protein | 60.21 g | (61 %) | ||
| Fat | 31.3 g | (27 %) | ||
| Carbohydrates | 99.33 g | (66 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.33 g | (8 %) |
more nutritional values
| Vitamin A | 355.48 mg | (44,435 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.28 mg | (2 %) | ||
| Vitamin B₁ | 1.03 mg | (103 %) | ||
| Vitamin B₂ | 0.71 mg | (65 %) | ||
| Niacin | 29.49 mg | (246 %) | ||
| Vitamin B₆ | 0.92 mg | (66 %) | ||
| Folate | 215.79 μg | (72 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 2.77 μg | (6 %) | ||
| Vitamin B₁₂ | 12.51 μg | (417 %) | ||
| Vitamin C | 8.87 mg | (9 %) | ||
| Potassium | 917.43 mg | (23 %) | ||
| Calcium | 68.29 mg | (7 %) | ||
| Magnesium | 55.24 mg | (18 %) | ||
| Iron | 7.39 mg | (49 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 3.92 mg | (49 %) | ||
| Saturated fatty acids | 5.11 g | |||
| Cholesterol | 130.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Hare meat (boneless)
- 50 grams raw ham
- 2 onions
- 1 carrot
- 2 stalks Celery
- 3 Tbsps olive oil
- 250 milliliters Game stock
- 300 milliliters Red wine
- 1 Tbsp Tomato paste
- Nutmeg
- ¼ tsp Ground clove
- 1 tsp thyme (dried)
- salt
- freshly ground peppers
- 400 grams Pappardelle noodles
Preparation steps
1.
Cut hare meat and ham into small cubes.
2.
Peel onion and carrot, atrim as needed and cut into small cubes. Rinse celery, trim as needed and cut into small cubes.
3.
Heat olive oil in a saucepan and then sauté onion and diced ham together. Add prepared vegetables fry briefly, then add broth and red wine, stir in tomato paste, add hare meat and spices. Cover and simmer for about 1 1/2 hours and season to taste with salt and pepper.
4.
Cook pasta in a pot with plenty of salted water according to the package directions until al dente and then drain. Add pasta to the saucepan and mix with the sauce. Serve immediately.
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