European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Superfood Spring Rolls recipe

Superfood Spring Rolls

30 mins

30 mins

282 calories

Broccoli Zucchini Soup recipe

Stomach-Soothing

Broccoli Zucchini Soup

30 mins

30 mins

241 calories

Mango Semolina Yogurt Porridge Bowl recipe

Stomach-Soothing

Mango Semolina Yogurt Porridge Bowl

20 mins

20 mins

374 calories

Green Smoothie Bowl with Spinach and Mango recipe

Guilt-Free Delicacy

Green Smoothie Bowl with Spinach and Mango

with almond butter

20 mins

20 mins

434 calories

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

20 mins

50 mins

458 calories

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

20 mins

20 mins

251 calories

Vanilla Soufflé with Fruit recipe

Delicious Low-Carb Dessert

Vanilla Soufflé with Fruit

35 mins

35 mins

150 calories

Baked Napa Cabbage recipe

Fine Vegetable Cuisine

Baked Napa Cabbage

10 mins

25 mins

242 calories

Polenta Pancake with Plum Compote recipe

Gluten-Free Snack

Polenta Pancake with Plum Compote

55 mins

55 mins

740 calories

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

20 mins

20 mins

242 calories

Mashed Potato Pancakes recipe

Good Mood Recipe

Mashed Potato Pancakes

45 mins

85 mins

449 calories

Feta, Leeks and Chickpeas with Orange Salsa recipe

5-Ingredients Recipe

Feta, Leeks and Chickpeas with Orange Salsa

35 mins

35 mins

367 calories

Celery Apple Soup recipe

Healthy Gourmet Kitchen

Celery Apple Soup

35 mins

35 mins

309 calories

Baked Savoy Cabbage Slices with Herb Dip recipe

Seasonal Kitchen

Baked Savoy Cabbage Slices with Herb Dip

30 mins

30 mins

275 calories

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

25 mins

50 mins

429 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Sweet Potato Gnocchi with Herb Pesto recipe

Variation On A Classic Dish

Sweet Potato Gnocchi with Herb Pesto

50 mins

70 mins

755 calories

Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

25 mins

865 mins

370 calories

Turkey Sauté with Cherry Tomatoes recipe

Protein-Packed Dinner

Turkey Sauté with Cherry Tomatoes

30 mins

30 mins

356 calories

Cucumber Kefir Smoothie recipe

Healthy Low-Carb Snack

Cucumber Kefir Smoothie

10 mins

10 mins

97 calories

Sweet Potato Risotto recipe

Variation On A Classic Dish

Sweet Potato Risotto

with tofu

55 mins

55 mins

675 calories

Creamy Vegetarian Potato Soup recipe

Creamy Vegetarian Potato Soup

35 mins

35 mins

254 calories

Spaghetti with Fish recipe

recommended by IN FORM

Spaghetti with Fish

30 mins

30 mins

619 calories

Mixed Melon Fruit Salad recipe

Light And Refreshing

Mixed Melon Fruit Salad

10 mins

10 mins

Smarter Tzatziki recipe

Healthier Version Of A Classic Recipe

Smarter Tzatziki

25 mins

25 mins

195 calories

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

30 mins

30 mins

252 calories

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

30 mins

30 mins

269 calories

Spinach Spaetzle Pan recipe

Spinach Spaetzle Pan

30 mins

30 mins

501 calories

Pasta Potato Egg and Ham Skillet recipe

Variation On A Classic Dish

Pasta Potato Egg and Ham Skillet

45 mins

45 mins

532 calories

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

35 mins

65 mins

382 calories

Chocolate Raspberry Tiramisu recipe

Good Mood Recipe

Chocolate Raspberry Tiramisu

40 mins

340 mins

768 calories

English Style Potatoes with Brussel Sprouts recipe

English Style Potatoes with Brussel Sprouts

30 mins

60 mins

388 calories

Rice with Roasted Butternut Squash recipe

Healthy Gourmet Kitchen

Rice with Roasted Butternut Squash

and pomegranate seeds

45 mins

45 mins

321 calories

Beet Nicecream with Chia Seeds recipe

No Refined Sugar

Beet Nicecream with Chia Seeds

20 mins

200 mins

120 calories

Smarter Muesli recipe

Flavorful Diet Breakfast

with Hazelnuts

20 mins

500 mins

504 calories

One Pot Couscous with Vegetables recipe

Low Calorie Lunch

One Pot Couscous with Vegetables

30 mins

30 mins

354 calories

Avocado Chocolate Cream with Pistachios recipe

Avocado Chocolate Cream with Pistachios

15 mins

135 mins

289 calories

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

25 mins

70 mins

269 calories

Gnocchi with Chard, Peas and Dill recipe

Classic Vegetarian Dish

Gnocchi with Chard, Peas and Dill

30 mins

80 mins

394 calories

Quinoa with Napa Cabbage and Creamy Feta Sauce recipe

Healthy Mediterranean Food

Quinoa with Napa Cabbage and Creamy Feta Sauce

25 mins

25 mins

434 calories

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

25 mins

25 mins

236 calories

Pasta with Cauliflower recipe

recommended by IN FORM

Pasta with Cauliflower

30 mins

30 mins

495 calories

Zesty White Bean Soup recipe

Protein-Packed Vegetarian Recipe

Zesty White Bean Soup

75 mins

795 mins

255 calories

Grilled Peaches with Honey recipe

Healthy Grilling

Grilled Peaches with Honey

and Lemon Thyme

5 mins

15 mins

93 calories

Chicken Skewers with Red Cabbage Salad recipe

Basic Healthy Recipe

Chicken Skewers with Red Cabbage Salad

50 mins

75 mins

337 calories

Sweet Potato Toast with Mint Pea Cream Cheese recipe

Protein-Packed Vegetarian Recipe

Sweet Potato Toast with Mint Pea Cream Cheese

20 mins

30 mins

361 calories

Savoy Cabbage Rolls with Vegetables recipe

Fine Vegetable Cuisine

Savoy Cabbage Rolls with Vegetables

45 mins

45 mins

266 calories

Salmon Spinach Bake with Pumpkin recipe

Good Source of Omega-3s

Salmon Spinach Bake with Pumpkin

25 mins

45 mins

481 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.