Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Andalusian Recipes

747 Spanish recipes from EAT SMARTER

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Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

40 mins

785 mins

785 calories

Chicken with Saffron Rice recipe

Chicken with Saffron Rice

20 mins

50 mins

805 calories

Spicy North African Pork Kebabs recipe

Spicy North African Pork Kebabs

20 mins

80 mins

Lemon Cod with Capers recipe

Lemon Cod with Capers

20 mins

35 mins

207 calories

Cold Asparagus Soup from the Pressure Cooker recipe

Cold Asparagus Soup from the Pressure Cooker

25 mins

275 mins

246 calories

Calamari recipe

20 mins

35 mins

341 calories

Authentic Spanish Seafood Paella recipe

Healthy Mediterranean Food

Authentic Spanish Seafood Paella

35 mins

70 mins

Canarian Potatoes with Mojo Sauce recipe

Healthy Mediterranean Food

Canarian Potatoes with Mojo Sauce

35 mins

60 mins

823 calories

Paella with Chorizo recipe

Smarter Home Cooking

Paella with Chorizo

40 mins

75 mins

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

40 mins

75 mins

Authentic Spanish Tortilla recipe

Smarter Home Cooking

Authentic Spanish Tortilla

30 mins

60 mins

611 calories

Baked Sea Scallops recipe

Protein-Packed Dinner

Baked Sea Scallops

40 mins

40 mins

316 calories

Beans with Squid recipe

Beans with Squid

30 mins

75 mins

469 calories

Easy Seafood Paella recipe

Healthier Version Of A Classic Recipe

Easy Seafood Paella

50 mins

80 mins

Rice Balls Stuffed with Mozzarella (Arancini) recipe

Vegetarian Delicacy

Rice Balls Stuffed with Mozzarella (Arancini)

25 mins

60 mins

365 calories

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

30 mins

60 mins

362 calories

Spinach Salad with Fried Apples and Pine Nuts recipe

Spinach Salad with Fried Apples and Pine Nuts

30 mins

30 mins

Seafood Paella recipe

Healthy Mediterranean Food

40 mins

90 mins

567 calories

Chicken Skewers with Olives recipe

Healthy Grilling

Chicken Skewers with Olives

20 mins

20 mins

40 calories

Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe

Chorizo Crusted Cod with Roasted Cherry Tomatoes

20 mins

35 mins

416 calories

Spanish Potato Tortilla on Toasted Garlic Bbread recipe

Filling And Healthy Side Dish

Spanish Potato Tortilla on Toasted Garlic Bbread

70 mins

70 mins

Bell Pepper-Potato Tortilla recipe

Bell Pepper-Potato Tortilla

35 mins

95 mins

2787 calories

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad

40 mins

220 mins

318 calories

Gazpacho recipe

Vegetarian Weight Loss Recipe

30 mins

150 mins

Baked Paella Pouches recipe

Baked Paella Pouches

45 mins

45 mins

346 calories

Gazpacho recipe

Light And Refreshing

140 mins

140 mins

340 calories

Healthier Version Of A Classic Recipe

50 mins

50 mins

867 calories

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

25 mins

25 mins

479 calories

Mussels with Avocado and Tomato recipe

Healthy Gourmet Kitchen

Mussels with Avocado and Tomato

40 mins

52 mins

214 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Chilled Beef and Vegetable Soup recipe

Fitness Friendly Delicacy

Chilled Beef and Vegetable Soup

40 mins

100 mins

677 calories

Paella with Vegetables recipe

Healthy Mediterranean Food

Paella with Vegetables

20 mins

45 mins

526 calories

Pressure Cooker Paella recipe

Healthy Mediterranean Food

Pressure Cooker Paella

20 mins

30 mins

Spanish Potato Salad recipe

Spanish Potato Salad

with tuna

20 mins

50 mins

526 calories

Spanish Tortilla with Mussels and Chorizo recipe

Spanish Tortilla with Mussels and Chorizo

40 mins

75 mins

2937 calories

Cold Vegetable Soup recipe

Cold Vegetable Soup

90 mins

90 mins

230 calories

Swiss Chard Tomato Tart recipe

Swiss Chard Tomato Tart

105 mins

105 mins

3694 calories

Pressure Cooker Lamb Stew recipe

Protein-Packed Dinner

Pressure Cooker Lamb Stew

35 mins

185 mins

422 calories

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

40 mins

785 mins

388 calories

Papas Arrugada with Red Mojo Sauce recipe

Papas Arrugada with Red Mojo Sauce

50 mins

50 mins

457 calories

Chickpea and Chorizo Stew recipe

Chickpea and Chorizo Stew

30 mins

810 mins

639 calories

Fish Croquettes recipe

Fish Croquettes

25 mins

30 mins

432 calories

Papas Arrugadas with Mojo Verde recipe

Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

20 mins

35 mins

318 calories

Mediterranean Bread recipe

Mediterranean Bread

15 mins

35 mins

165 calories

Zesty Gazpacho Soup recipe

Light And Refreshing

Zesty Gazpacho Soup

Cold Spanish Soup

30 mins

90 mins

Tomato Gazpacho with Celery recipe

Light And Refreshing

Tomato Gazpacho with Celery

30 mins

270 mins

224 calories

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

15 mins

20 mins

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

45 mins

45 mins

109 calories

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.